Soybean raw vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between Soybean raw and Caviar
- Soybean raw has more Copper, Manganese, Folate, and Vitamin B1, however, Caviar is richer in Vitamin B12, Selenium, Choline, and Vitamin B5.
- Caviar covers your daily Vitamin B12 needs 833% more than Soybean raw.
- Caviar has 50 times less Manganese than Soybean raw. Soybean raw has 2.517mg of Manganese, while Caviar has 0.05mg.
- Soybean raw contains less Sodium.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.2%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+414.7%
Contains
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Copper
+1407.3%
Contains
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Manganese
+4934%
Contains
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Selenium
+268%
Equal in Calcium - 275
Equal in Magnesium - 300
Contains
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Iron
+32.2%
Contains
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Phosphorus
+97.8%
Contains
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Potassium
+892.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+414.7%
Contains
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Copper
+1407.3%
Contains
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Manganese
+4934%
Contains
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Selenium
+268%
Equal in Calcium - 275
Equal in Magnesium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+1252.5%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+650%
Contains
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Vitamin K
+7733.3%
Contains
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Vitamin A
+4013.6%
Contains
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Vitamin E
+122.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+341.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+40.3%
Contains
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Vitamin B3
+1252.5%
Contains
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Vitamin B6
+17.8%
Contains
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Folate
+650%
Contains
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Vitamin K
+7733.3%
Contains
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Vitamin A
+4013.6%
Contains
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Vitamin E
+122.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+341.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
Contains
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Fats
+11.4%
Contains
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Carbs
+654%
Contains
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Water
+456.2%
Contains
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Other
+23.2%
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Protein
+48.3%
Contains
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Fats
+11.4%
Contains
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Carbs
+654%
Contains
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Water
+456.2%
Contains
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Other
+23.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29%
Contains
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 4.631
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
less
Saturated Fat
-29%
Contains
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Polyunsaturated fat
+52%
Equal in Monounsaturated Fat - 4.631
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.86g | 4g |
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| Protein | 36.49g | 24.6g |
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| Fats | 19.94g | 17.9g |
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| Carbs | 30.16g | 4g |
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| Calories | 446kcal | 264kcal |
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| Sugar | 7.33g | 0g |
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| Fiber | 9.3g | 0g |
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| Calcium | 277mg | 275mg |
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| Iron | 15.7mg | 11.88mg |
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| Magnesium | 280mg | 300mg |
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| Phosphorus | 704mg | 356mg |
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| Potassium | 1797mg | 181mg |
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| Sodium | 2mg | 1500mg |
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| Zinc | 4.89mg | 0.95mg |
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| Copper | 1.658mg | 0.11mg |
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| Manganese | 2.517mg | 0.05mg |
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| Selenium | 17.8µg | 65.5µg |
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| Vitamin A | 22IU | 905IU |
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| Vitamin A RAE | 1µg | 271µg |
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| Vitamin E | 0.85mg | 1.89mg |
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| Vitamin D | 0IU | 117IU |
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| Vitamin D | 0µg | 2.9µg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.874mg | 0.19mg |
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| Vitamin B2 | 0.87mg | 0.62mg |
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| Vitamin B3 | 1.623mg | 0.12mg |
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| Vitamin B5 | 0.793mg | 3.5mg |
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| Vitamin B6 | 0.377mg | 0.32mg |
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| Folate | 375µg | 50µg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 47µg | 0.6µg |
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| Tryptophan | 0.591mg | 0.323mg |
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| Threonine | 1.766mg | 1.263mg |
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| Isoleucine | 1.971mg | 1.035mg |
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| Leucine | 3.309mg | 2.133mg |
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| Lysine | 2.706mg | 1.834mg |
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| Methionine | 0.547mg | 0.646mg |
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| Phenylalanine | 2.122mg | 1.071mg |
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| Valine | 2.029mg | 1.263mg |
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| Histidine | 1.097mg | 0.649mg |
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| Cholesterol | 0mg | 588mg |
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| Saturated Fat | 2.884g | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.404g | 4.631g |
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| Polyunsaturated fat | 11.255g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
266%
Minerals Daily Need Coverage Score
244%
153%
Comparison summary
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1498mg)
Which food is lower in Cholesterol?
Soybean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 1.176g)
Which food is cheaper?
Soybean raw is cheaper (difference - $96.6)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.