Soybean raw vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between soybean raw and caviar
- Soybean raw has more copper, manganese, folate, and vitamin B1; however, caviar is richer in vitamin B12, selenium, choline, and vitamin B5.
- Caviar covers your daily vitamin B12 needs 833% more than soybean raw.
- Caviar has 50 times less manganese than soybean raw. Soybean raw has 2.517mg of manganese, while caviar has 0.05mg.
- Soybean raw contains less sodium.
- Soybean raw has a higher glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Soybeans, mature seeds, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +892.8% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +1407.3% |
| Contains more ZincZinc | +414.7% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4934% |
| Contains more SeleniumSelenium | +268% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +1252.5% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +323.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Copper | 1.658mg | 0.11mg | 172% |
| Manganese | 2.517mg | 0.05mg | 107% |
| Selenium | 17.8µg | 65.5µg | 87% |
| Folate | 375µg | 50µg | 81% |
| Choline | 115.9mg | 490.9mg | 68% |
| Sodium | 2mg | 1500mg | 65% |
| Vitamin B1 | 0.874mg | 0.19mg | 57% |
| Vitamin B5 | 0.793mg | 3.5mg | 54% |
| Phosphorus | 704mg | 356mg | 50% |
| Potassium | 1797mg | 181mg | 48% |
| Iron | 15.7mg | 11.88mg | 48% |
| Vitamin K | 47µg | 0.6µg | 39% |
| Fiber | 9.3g | 0g | 37% |
| Zinc | 4.89mg | 0.95mg | 36% |
| Vitamin A | 1µg | 271µg | 30% |
| Polyunsaturated fat | 11.255g | 7.405g | 26% |
| Protein | 36.49g | 24.6g | 24% |
| Vitamin B2 | 0.87mg | 0.62mg | 19% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B3 | 1.623mg | 0.12mg | 9% |
| Calories | 446kcal | 264kcal | 9% |
| Carbs | 30.16g | 4g | 9% |
| Vitamin E | 0.85mg | 1.89mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Magnesium | 280mg | 300mg | 5% |
| Saturated fat | 2.884g | 4.06g | 5% |
| Vitamin B6 | 0.377mg | 0.32mg | 4% |
| Fats | 19.94g | 17.9g | 3% |
| Monounsaturated fat | 4.404g | 4.631g | 1% |
| Net carbs | 20.86g | 4g | N/A |
| Calcium | 277mg | 275mg | 0% |
| Sugar | 7.33g | 0g | N/A |
| Tryptophan | 0.591mg | 0.323mg | 0% |
| Threonine | 1.766mg | 1.263mg | 0% |
| Isoleucine | 1.971mg | 1.035mg | 0% |
| Leucine | 3.309mg | 2.133mg | 0% |
| Lysine | 2.706mg | 1.834mg | 0% |
| Methionine | 0.547mg | 0.646mg | 0% |
| Phenylalanine | 2.122mg | 1.071mg | 0% |
| Valine | 2.029mg | 1.263mg | 0% |
| Histidine | 1.097mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +654% |
| Contains more WaterWater | +456.2% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
~equal in
Monounsaturated fat
~4.631g