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Soybean vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 4.073g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 19)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 7.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Sesame
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
33
Sesame
Mineral Summary Score
158
Soybean
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Sesame
Contains more Potassium +284%
Contains more Phosphorus +11.9%
Contains less Sodium -81.8%
Contains more Calcium +252%
Contains more Magnesium +25.4%
Contains more Copper +146.2%
Contains more Zinc +58.5%
Equal in Iron - 14.55
Contains more Potassium +284%
Contains more Phosphorus +11.9%
Contains less Sodium -81.8%
Contains more Calcium +252%
Contains more Magnesium +25.4%
Contains more Copper +146.2%
Contains more Zinc +58.5%
Equal in Iron - 14.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Sesame
Contains more Vitamin C +∞%
Contains more Vitamin A +144.4%
Contains more Vitamin E +240%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +1486%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B6 +109.5%
Equal in Vitamin B1 - 0.791
Contains more Vitamin C +∞%
Contains more Vitamin A +144.4%
Contains more Vitamin E +240%
Contains more Vitamin B1 +10.5%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +1486%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B6 +109.5%
Equal in Vitamin B1 - 0.791

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
106%
Sesame
Carbohydrates
30%
Soybean
23%
Sesame
Fats
92%
Soybean
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Sesame Opinion
Calories 446 573 Sesame
Protein 36.49 17.73 Soybean
Fats 19.94 49.67 Sesame
Vitamin C 6 0 Soybean
Carbs 30.16 23.45 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 14.55 Soybean
Calcium 277 975 Sesame
Potassium 1797 468 Soybean
Magnesium 280 351 Sesame
Sugars 7.33 0.3 Soybean
Fiber 9.3 11.8 Sesame
Copper 1.658 4.082 Sesame
Zinc 4.89 7.75 Sesame
Starch
Phosphorus 704 629 Soybean
Sodium 2 11 Soybean
Vitamin A 22 9 Soybean
Vitamin E 0.85 0.25 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.791 Soybean
Vitamin B2 0.87 0.247 Soybean
Vitamin B3 1.623 4.515 Sesame
Vitamin B5 0.793 0.05 Soybean
Vitamin B6 0.377 0.79 Sesame
Vitamin B12 0 0
Vitamin K 47 0 Soybean
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 2.884 6.957 Soybean
Monounsaturated Fat 4.404 18.759 Sesame
Polyunsaturated fat 11.255 21.773 Sesame
Tryptophan 0.591 0.388 Soybean
Threonine 1.766 0.736 Soybean
Isoleucine 1.971 0.763 Soybean
Leucine 3.309 1.358 Soybean
Lysine 2.706 0.569 Soybean
Methionine 0.547 0.586 Sesame
Phenylalanine 2.122 0.94 Soybean
Valine 2.029 0.99 Soybean
Histidine 1.097 0.522 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.