Spaghetti sauce vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Spaghetti sauce and Lentil soup
- Spaghetti sauce has more Vitamin B2, however, Lentil soup is richer in Phosphorus.
- Lentil soup has 3 times less Vitamin B2 than Spaghetti sauce. Spaghetti sauce has 0.12mg of Vitamin B2, while Lentil soup has 0.045mg.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
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Magnesium
+44.4%
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Potassium
+102.8%
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Iron
+18.9%
Contains
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Phosphorus
+196%
Contains
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Zinc
+42.9%
Equal in Sodium - 532
Contains
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Calcium
+17.6%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+102.8%
Contains
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Iron
+18.9%
Contains
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Phosphorus
+196%
Contains
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Zinc
+42.9%
Equal in Sodium - 532
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+131%
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Vitamin C
+129.4%
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Vitamin B2
+166.7%
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Vitamin B3
+33.9%
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Vitamin B1
+133.3%
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Vitamin B6
+50%
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Vitamin B12
+∞%
Contains
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Vitamin A
+131%
Contains
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Vitamin C
+129.4%
Contains
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Vitamin B2
+166.7%
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Vitamin B3
+33.9%
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Vitamin B1
+133.3%
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Vitamin B6
+50%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+70.7%
Contains
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Protein
+211.7%
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Fats
+24.4%
Equal in Carbs - 8.16
Equal in Water - 85.75
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Other
+70.7%
Contains
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Protein
+211.7%
Contains
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Fats
+24.4%
Equal in Carbs - 8.16
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64%
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Polyunsaturated fat
+292.3%
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Monounsaturated Fat
+147.6%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-64%
Contains
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Polyunsaturated fat
+292.3%
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Monounsaturated Fat
+147.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 8.16g |
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| Protein | 1.2g | 3.74g |
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| Fats | 0.9g | 1.12g |
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| Carbs | 8.7g | 8.16g |
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| Calories | 48kcal | 56kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.9mg | 1.07mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 25mg | 74mg |
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| Potassium | 292mg | 144mg |
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| Sodium | 590mg | 532mg |
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| Zinc | 0.21mg | 0.3mg |
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| Copper | 0.07mg |
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| Manganese | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 335IU | 145IU |
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| Vitamin A RAE | 17µg | 7µg |
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| Vitamin C | 3.9mg | 1.7mg |
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| Vitamin B1 | 0.03mg | 0.07mg |
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| Vitamin B2 | 0.12mg | 0.045mg |
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| Vitamin B3 | 0.73mg | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.06mg | 0.09mg |
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| Folate | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.162g | 0.45g |
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| Monounsaturated Fat | 0.21g | 0.52g |
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| Polyunsaturated fat | 0.51g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.288g)
Which food is lower in glycemic index?
Spaghetti sauce is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 58mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.