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  6. Spanish rice vs. Clif Bar

Spanish rice vs. Clif Bar — In-Depth Nutrition Comparison

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How are Spanish rice and Clif Bar different?

  • Clif Bar is higher than Spanish rice in Vitamin C, Manganese, Iron, Vitamin B12, Copper, Vitamin B6, Vitamin B5, Zinc, Calcium, and Phosphorus.
  • Clif Bar covers your daily need of Vitamin C 98% more than Spanish rice.

Restaurant, Mexican, spanish rice and Snacks, CLIF BAR, mixed flavors types were used in this article.

Infographic

Spanish rice vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
0
:
10
Clif Bar
Clif Bar
Contains more Calcium +1740%
Contains more Iron +475.7%
Contains more Magnesium +1030.8%
Contains more Phosphorus +415.8%
Contains more Potassium +255.2%
Contains less Sodium -63.1%
Contains more Zinc +818.8%
Contains more Copper +578.5%
Contains more Manganese +450.3%
Contains more Selenium +178.4%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Calcium +1740%
Contains more Iron +475.7%
Contains more Magnesium +1030.8%
Contains more Phosphorus +415.8%
Contains more Potassium +255.2%
Contains less Sodium -63.1%
Contains more Zinc +818.8%
Contains more Copper +578.5%
Contains more Manganese +450.3%
Contains more Selenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +400%
Contains more Vitamin E +150%
Contains more Vitamin C +88100%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +85.5%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +617.1%
Contains more Folate +136%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +183.1%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +400%
Contains more Vitamin E +150%
Contains more Vitamin C +88100%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +406.8%
Contains more Vitamin B3 +85.5%
Contains more Vitamin B5 +431.6%
Contains more Vitamin B6 +617.1%
Contains more Folate +136%
Contains more Vitamin B12 +1550%
Contains more Vitamin K +183.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
1
:
4
Clif Bar
Clif Bar
Contains more Water +432.2%
Contains more Protein +348.5%
Contains more Fats +11.2%
Contains more Carbs +110%
Contains more Other +71.7%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Water +432.2%
Contains more Protein +348.5%
Contains more Fats +11.2%
Contains more Carbs +110%
Contains more Other +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
3
:
0
Clif Bar
Clif Bar
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +38.2%
Equal in Polyunsaturated fat - 2.182
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -31.7%
Contains more Monounsaturated Fat +38.2%
Equal in Polyunsaturated fat - 2.182

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Clif Bar Opinion
Net carbs 29.96g 58.04g Clif Bar
Protein 3.28g 14.71g Clif Bar
Fats 5.29g 5.88g Clif Bar
Carbs 31.16g 65.44g Clif Bar
Calories 185kcal 346kcal Clif Bar
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 31.62g Spanish rice
Fiber 1.2g 7.4g Clif Bar
Calcium 20mg 368mg Clif Bar
Iron 1.15mg 6.62mg Clif Bar
Magnesium 13mg 147mg Clif Bar
Phosphorus 57mg 294mg Clif Bar
Potassium 116mg 412mg Clif Bar
Sodium 528mg 195mg Clif Bar
Zinc 0.48mg 4.41mg Clif Bar
Copper 0.065mg 0.441mg Clif Bar
Manganese 0.39mg 2.146mg Clif Bar
Selenium 7.4µg 20.6µg Clif Bar
Vitamin A 100IU 20IU Spanish rice
Vitamin A RAE 6µg 1µg Spanish rice
Vitamin E 0.6mg 0.24mg Spanish rice
Vitamin C 0.1mg 88.2mg Clif Bar
Vitamin B1 0.183mg 0.551mg Clif Bar
Vitamin B2 0.074mg 0.375mg Clif Bar
Vitamin B3 2.378mg 4.412mg Clif Bar
Vitamin B5 0.415mg 2.206mg Clif Bar
Vitamin B6 0.082mg 0.588mg Clif Bar
Folate 50µg 118µg Clif Bar
Vitamin B12 0.08µg 1.32µg Clif Bar
Vitamin K 13µg 36.8µg Clif Bar
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0g Clif Bar
Saturated Fat 1.005g 1.471g Spanish rice
Monounsaturated Fat 1.511g 1.093g Spanish rice
Polyunsaturated fat 2.317g 2.182g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
102%
Clif Bar
Minerals Daily Need Coverage Score
29%
Spanish rice
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30.32g)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 0.466g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.