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  6. Spanish rice vs. Clif Bar

Spanish rice vs. Clif Bar — In-Depth Nutrition Comparison

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How are spanish rice and clif Bar different?

  • Clif Bar is higher than spanish rice in vitamin C, manganese, iron, vitamin B12, copper, vitamin B6, vitamin B5, zinc, calcium, and phosphorus.
  • Clif Bar covers your daily need for vitamin C, 98% more than spanish rice.

Restaurant, Mexican, spanish rice and Snacks, CLIF BAR, mixed flavors types were used in this article.

Infographic

Spanish rice vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +1030.8%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +475.7%
Contains more CopperCopper +578.5%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +415.8%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +450.3%
Contains more SeleniumSelenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin CVitamin C +88100%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +406.8%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more Vitamin B12Vitamin B12 +1550%
Contains more Vitamin KVitamin K +183.1%
Contains more FolateFolate +136%
Contains more CholineCholine +407.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +432.2%
Contains more ProteinProtein +348.5%
Contains more FatsFats +11.2%
Contains more CarbsCarbs +110%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +38.2%
~equal in Polyunsaturated fat ~2.182g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Clif Bar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Clif Bar DV% diff.
Vitamin C 0.1mg 88.2mg 98%
Manganese 0.39mg 2.146mg 76%
Iron 1.15mg 6.62mg 68%
Vitamin B12 0.08µg 1.32µg 52%
Copper 0.065mg 0.441mg 42%
Vitamin B6 0.082mg 0.588mg 39%
Zinc 0.48mg 4.41mg 36%
Vitamin B5 0.415mg 2.206mg 36%
Calcium 20mg 368mg 35%
Phosphorus 57mg 294mg 34%
Magnesium 13mg 147mg 32%
Vitamin B1 0.183mg 0.551mg 31%
Fiber 1.2g 7.4g 25%
Selenium 7.4µg 20.6µg 24%
Protein 3.28g 14.71g 23%
Vitamin B2 0.074mg 0.375mg 23%
Vitamin K 13µg 36.8µg 20%
Folate 50µg 118µg 17%
Sodium 528mg 195mg 14%
Vitamin B3 2.378mg 4.412mg 13%
Starch 27.55g 11%
Carbs 31.16g 65.44g 11%
Potassium 116mg 412mg 9%
Phenylalanine 153mg 9%
Calories 185kcal 346kcal 8%
Choline 9.1mg 46.2mg 7%
Vitamin E 0.6mg 0.24mg 2%
Saturated fat 1.005g 1.471g 2%
Fats 5.29g 5.88g 1%
Monounsaturated fat 1.511g 1.093g 1%
Polyunsaturated fat 2.317g 2.182g 1%
Vitamin A 6µg 1µg 1%
Fructose 0.42g 1%
Net carbs 29.96g 58.04g N/A
Sugar 1.3g 31.62g N/A
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Clif Bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Spanish rice
96%
Clif Bar
Minerals Daily Need Coverage Score
29%
Spanish rice
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 30.32g)
Which food is lower in Saturated fat?
Spanish rice
Spanish rice is lower in Saturated fat (difference - 0.466g)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.