Spelt vs. Paprika — In-Depth Nutrition Comparison

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How are Spelt and Paprika different?

Spelt is richer in Manganese, while Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, and Vitamin B5.
Paprika covers your daily need of Vitamin A RAE 274% more than Spelt.
Spelt contains 2 times more Manganese than Paprika. Spelt contains 2.983mg of Manganese, while Paprika contains 1.59mg.

Spelt, uncooked and Spices, paprika types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Paprika

Contains more Phosphorus +27.7%

Contains less Sodium -88.2%

Contains more Manganese +87.6%

Contains more Selenium +85.7%

Contains more Calcium +748.1%

Contains more Iron +376.1%

Contains more Magnesium +30.9%

Contains more Potassium +487.6%

Contains more Zinc +32%

Contains more Copper +39.5%

Spelt

Paprika

Contains more Phosphorus +27.7%

Contains less Sodium -88.2%

Contains more Manganese +87.6%

Contains more Selenium +85.7%

Contains more Calcium +748.1%

Contains more Iron +376.1%

Contains more Magnesium +30.9%

Contains more Potassium +487.6%

Contains more Zinc +32%

Contains more Copper +39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Paprika

Contains more Vitamin B1 +10.3%

Contains more Vitamin A +492440%

Contains more Vitamin E +3583.5%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +988.5%

Contains more Vitamin B3 +47%

Contains more Vitamin B5 +135%

Contains more Vitamin B6 +830.9%

Contains more Vitamin K +2130.6%

Equal in Vitamin B1 - 0.33

Equal in Folate - 49

Spelt

Paprika

Contains more Vitamin B1 +10.3%

Contains more Vitamin A +492440%

Contains more Vitamin E +3583.5%

Contains more Vitamin C +∞%

Contains more Vitamin B2 +988.5%

Contains more Vitamin B3 +47%

Contains more Vitamin B5 +135%

Contains more Vitamin B6 +830.9%

Contains more Vitamin K +2130.6%

Equal in Vitamin B1 - 0.33

Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Spelt

Paprika

Contains more Carbs +30%

Contains more Fats +430.5%

Contains more Other +332.4%

Equal in Protein - 14.14

Equal in Water - 11.24

Spelt

Protein: 14.57 g

Fats: 2.43 g

Carbs: 70.19 g

Water: 11.02 g

Other: 1.79 g

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Contains more Carbs +30%

Contains more Fats +430.5%

Contains more Other +332.4%

Equal in Protein - 14.14

Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison

Spelt

Paprika

Contains less Saturated Fat -81%

Contains more Monounsaturated Fat +280.9%

Contains more Polyunsaturated fat +517.3%

Spelt

Saturated Fat: 0.406 g

Monounsaturated Fat: 0.445 g

Polyunsaturated fat: 1.258 g

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Contains less Saturated Fat -81%

Contains more Monounsaturated Fat +280.9%

Contains more Polyunsaturated fat +517.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Spelt

Paprika

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +37.3%

Contains more Glucose +213.1%

Contains more Fructose +2695.8%

Contains more Galactose +∞%

Spelt

Starch: 53.92 g

Sucrose: 0.59 g

Glucose: 0.84 g

Fructose: 0.24 g

Lactose: 0 g

Maltose: 5.15 g

Galactose: 0 g

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +37.3%

Contains more Glucose +213.1%

Contains more Fructose +2695.8%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	59.49g	19.09g
Protein	14.57g	14.14g
Fats	2.43g	12.89g
Carbs	70.19g	53.99g
Calories	338kcal	282kcal
Starch	53.92g
Fructose	0.24g	6.71g
Sugar	6.82g	10.34g
Fiber	10.7g	34.9g
Calcium	27mg	229mg
Iron	4.44mg	21.14mg
Magnesium	136mg	178mg
Phosphorus	401mg	314mg
Potassium	388mg	2280mg
Sodium	8mg	68mg
Zinc	3.28mg	4.33mg
Copper	0.511mg	0.713mg
Manganese	2.983mg	1.59mg
Selenium	11.7µg	6.3µg
Vitamin A	10IU	49254IU
Vitamin A RAE	0µg	2463µg
Vitamin E	0.79mg	29.1mg
Vitamin C	0mg	0.9mg
Vitamin B1	0.364mg	0.33mg
Vitamin B2	0.113mg	1.23mg
Vitamin B3	6.843mg	10.06mg
Vitamin B5	1.068mg	2.51mg
Vitamin B6	0.23mg	2.141mg
Folate	45µg	49µg
Vitamin K	3.6µg	80.3µg
Tryptophan	0.132mg	0.07mg
Threonine	0.443mg	0.49mg
Isoleucine	0.552mg	0.57mg
Leucine	1.07mg	0.92mg
Lysine	0.409mg	0.69mg
Methionine	0.258mg	0.2mg
Phenylalanine	0.737mg	0.61mg
Valine	0.681mg	0.75mg
Histidine	0.36mg	0.25mg
Saturated Fat	0.406g	2.14g
Monounsaturated Fat	0.445g	1.695g
Polyunsaturated fat	1.258g	7.766g
Omega-3 - ALA	0.065g	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

35%

415%

Minerals Daily Need Coverage Score

119%

193%

Comparison summary

Which food is lower in Sugar?

Spelt is lower in Sugar (difference - 3.52g)

Which food contains less Sodium?

Spelt contains less Sodium (difference - 60mg)

Which food is lower in Saturated Fat?

Spelt is lower in Saturated Fat (difference - 1.734g)

Which food is cheaper?

Spelt is cheaper (difference - $2.6)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 63)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Spelt vs. Paprika — In-Depth Nutrition Comparison

How are Spelt and Paprika different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References