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Spelt vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.2)
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sugars?
Lima bean
Lima bean contains less Sugars (difference - 3.92g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Lima bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
8
Lima bean
Mineral Summary Score
60
Spelt
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Iron +85.8%
Contains more Calcium +58.8%
Contains more Magnesium +216.3%
Contains more Copper +117.4%
Contains more Zinc +245.3%
Contains more Phosphorus +261.3%
Contains more Potassium +30.9%
Contains less Sodium -75%
Contains more Iron +85.8%
Contains more Calcium +58.8%
Contains more Magnesium +216.3%
Contains more Copper +117.4%
Contains more Zinc +245.3%
Contains more Phosphorus +261.3%
Contains more Potassium +30.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +338.9%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +1525.4%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +80%
Contains more Vitamin A +∞%
Contains more Vitamin E +338.9%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +1525.4%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +42.9%
Contains more Vitamin K +80%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
47%
Lima bean
Carbohydrates
70%
Spelt
21%
Lima bean
Fats
11%
Spelt
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Lima bean Opinion
Calories 338 115 Spelt
Protein 14.57 7.8 Spelt
Fats 2.43 0.38 Spelt
Vitamin C 0 0
Carbs 70.19 20.88 Spelt
Cholesterol 0 0
Vitamin D 0 Lima bean
Iron 4.44 2.39 Spelt
Calcium 27 17 Spelt
Potassium 388 508 Lima bean
Magnesium 136 43 Spelt
Sugars 6.82 2.9 Spelt
Fiber 10.7 7 Spelt
Copper 0.511 0.235 Spelt
Zinc 3.28 0.95 Spelt
Starch 53.92 Spelt
Phosphorus 401 111 Spelt
Sodium 8 2 Lima bean
Vitamin A 10 0 Spelt
Vitamin E 0.79 0.18 Spelt
Vitamin D 0 Lima bean
Vitamin B1 0.364 0.161 Spelt
Vitamin B2 0.113 0.055 Spelt
Vitamin B3 6.843 0.421 Spelt
Vitamin B5 1.068 0.422 Spelt
Vitamin B6 0.23 0.161 Spelt
Vitamin B12 0 0
Vitamin K 3.6 2 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.089 Lima bean
Monounsaturated Fat 0.445 0.034 Spelt
Polyunsaturated fat 1.258 0.171 Spelt
Tryptophan 0.132 0.092 Spelt
Threonine 0.443 0.337 Spelt
Isoleucine 0.552 0.411 Spelt
Leucine 1.07 0.673 Spelt
Lysine 0.409 0.523 Lima bean
Methionine 0.258 0.099 Spelt
Phenylalanine 0.737 0.449 Spelt
Valine 0.681 0.469 Spelt
Histidine 0.36 0.238 Spelt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.