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Cinnamon vs Tofu - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tofu
Tofu contains less Sugars (difference - 1.55g)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 3mg)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.346g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Tofu
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
4
Tofu
Mineral Summary Score
79
Cinnamon
38
Tofu

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tofu
Contains more Iron +55.2%
Contains more Calcium +186.3%
Contains more Potassium +256.2%
Contains more Magnesium +100%
Contains more Copper +75.6%
Contains more Zinc +128.8%
Contains more Phosphorus +51.6%
Contains less Sodium -30%
Contains more Iron +55.2%
Contains more Calcium +186.3%
Contains more Potassium +256.2%
Contains more Magnesium +100%
Contains more Copper +75.6%
Contains more Zinc +128.8%
Contains more Phosphorus +51.6%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Tofu
Contains more Vitamin C +3700%
Contains more Vitamin A +247.1%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B5 +426.5%
Contains more Vitamin B6 +236.2%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +26.8%
Contains more Vitamin C +3700%
Contains more Vitamin A +247.1%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B5 +426.5%
Contains more Vitamin B6 +236.2%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +26.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
48%
Tofu
Carbohydrates
81%
Cinnamon
2%
Tofu
Fats
6%
Cinnamon
22%
Tofu

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Tofu Opinion
Calories 247 76 Cinnamon
Protein 3.99 8.08 Tofu
Fats 1.24 4.78 Tofu
Vitamin C 3.8 0.1 Cinnamon
Carbs 80.59 1.87 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 5.36 Cinnamon
Calcium 1002 350 Cinnamon
Potassium 431 121 Cinnamon
Magnesium 60 30 Cinnamon
Sugars 2.17 0.62 Cinnamon
Fiber 53.1 0.3 Cinnamon
Copper 0.339 0.193 Cinnamon
Zinc 1.83 0.8 Cinnamon
Starch
Phosphorus 64 97 Tofu
Sodium 10 7 Tofu
Vitamin A 295 85 Cinnamon
Vitamin E 2.32 0.01 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0.081 Tofu
Vitamin B2 0.041 0.052 Tofu
Vitamin B3 1.332 0.195 Cinnamon
Vitamin B5 0.358 0.068 Cinnamon
Vitamin B6 0.158 0.047 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 2.4 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 0.691 Cinnamon
Monounsaturated Fat 0.246 1.056 Tofu
Polyunsaturated fat 0.068 2.699 Tofu
Tryptophan 0.049 0.12 Tofu
Threonine 0.136 0.402 Tofu
Isoleucine 0.146 0.435 Tofu
Leucine 0.253 0.713 Tofu
Lysine 0.243 0.452 Tofu
Methionine 0.078 0.108 Tofu
Phenylalanine 0.146 0.428 Tofu
Valine 0.224 0.446 Tofu
Histidine 0.117 0.221 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.