Cinnamon nutrition chart, glycemic index and rich nutrients
Spices, cinnamon, ground
*all the values are displayed for the amount of 100 grams
What is Cinnamon rich in: TOP 5 nutrients.
Rich in Carbs
richer than 96% foods
richer than 95% foods
richer than 93% foods
richer than 93% foods
richer than 84% foods
Carbs
Calcium
Fiber
Iron
Potassium
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fiber, Iron and Potassium
Cinnamon Glycemic index (GI)
Similar food data
Star anise 
Allspice 
Cardamom 
Check out similar food or compare with current
Macronutrients chart
Protein:
8%
Daily Value: 8%
3.99 g of 50 g
Fats:
2%
Daily Value: 2%
1.24 g of 65 g
Carbs:
27%
Daily Value: 27%
80.59 g of 300 g
Water:
1%
Daily Value: 1%
10.58 g of 2,000 g
Other:
3.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
247
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
27%
TotalCarbohydrate
81g
212%
Dietary Fiber
53g
Total Sugars 2g
Includes 1g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
1,002mg
0%
Iron
8mg
44%
Potassium
431mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1002 mg of 1,000 mg
100%
Iron:
8.32 mg of 18 mg
46%
Magnesium:
60 mg of 400 mg
15%
Phosphorus:
64 mg of 1,000 mg
6%
Potassium:
431 mg of 3,500 mg
12%
Sodium:
10 mg of 2,400 mg
0%
Zinc:
1.83 mg of 15 mg
12%
Copper:
0.339 mg of 2 mg
17%
Manganese:
17.466 mg of 2 mg
873%
Selenium:
3.1 µg of 70 µg
4%
Choline:
11 mg of 550 mg
2%
Mineral chart - relative view
Calcium
1002 mg
TOP 5%
Iron
8.32 mg
TOP 7%
Potassium
431 mg
TOP 16%
Magnesium
60 mg
TOP 19%
Copper
0.339 mg
TOP 24%
Manganese
17.466 mg
TOP 25%
Zinc
1.83 mg
TOP 41%
Selenium
3.1 mg
TOP 72%
Phosphorus
64 mg
TOP 73%
Choline
11 mg
TOP 84%
Sodium
10 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
295 IU of 5,000 IU
6%
Vitamin E :
2.32 mg of 20 mg
12%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
3.8 mg of 60 mg
6%
Vitamin B1:
0.022 mg of 2 mg
1%
Vitamin B2:
0.041 mg of 2 mg
2%
Vitamin B3:
1.332 mg of 20 mg
7%
Vitamin B5:
0.358 mg of 10 mg
4%
Vitamin B6:
0.158 mg of 2 mg
8%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
31.2 µg of 80 µg
39%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
295 µg
TOP 29%
Vitamin C
3.8 µg
TOP 31%
Vitamin E
2.32 µg
TOP 39%
Vitamin K
31.2 µg
TOP 45%
Vitamin B6
0.158 µg
TOP 54%
Vitamin B3
1.332 µg
TOP 64%
Vitamin B5
0.358 µg
TOP 69%
Vitamin B2
0.041 µg
TOP 83%
Vitamin B1
0.022 µg
TOP 86%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
136 mg of 1,050 mg
13%
Isoleucine:
146 mg of 1,400 mg
10%
Leucine:
253 mg of 2,730 mg
9%
Lysine:
243 mg of 2,100 mg
12%
Methionine:
78 mg of 1,050 mg
7%
Phenylalanine:
146 mg of 1,750 mg
8%
Valine:
224 mg of 1,820 mg
12%
Histidine:
117 mg of 700 mg
17%
Fat type information
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g