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Cinnamon nutrition chart, glycemic index and rich nutrients

Spices, cinnamon, ground
*all the values are displayed for the amount of 100 grams

What is Cinnamon rich in: TOP 5 nutrients.

Cinnamon
Rich in Carbs
richer than 96% foods
richer than 95% foods
richer than 93% foods
richer than 93% foods
richer than 84% foods
96% Carbs
95% Calcium
93% Fiber
93% Iron
84% Potassium
Explanation: This food contains more Carbs than 96% of foods. More importantly, although there are several foods (4%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Fiber, Iron and Potassium

Cinnamon Glycemic index (GI)

5
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
3.99 g of 50 g
8%
Fats:
Daily Value: 2%
1.24 g of 65 g
2%
Carbs:
Daily Value: 27%
80.59 g of 300 g
27%
Water:
Daily Value: 1%
10.58 g of 2,000 g
1%
Other:
3.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 247
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10mg
27%
TotalCarbohydrate 81g
212%
Dietary Fiber 53g
Total Sugars 2g
Includes 1g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 1,002mg 0%

Iron 8mg 44%

Potassium 431mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1002 mg of 1,000 mg 100%
Iron: 8.32 mg of 18 mg 46%
Magnesium: 60 mg of 400 mg 15%
Phosphorus: 64 mg of 1,000 mg 6%
Potassium: 431 mg of 3,500 mg 12%
Sodium: 10 mg of 2,400 mg 0%
Zinc: 1.83 mg of 15 mg 12%
Copper: 0.339 mg of 2 mg 17%
Manganese: 17.466 mg of 2 mg 873%
Selenium: 3.1 µg of 70 µg 4%
Choline: 11 mg of 550 mg 2%

Mineral chart - relative view

Calcium
1002 mg
TOP 5%
Iron
8.32 mg
TOP 7%
Potassium
431 mg
TOP 16%
Magnesium
60 mg
TOP 19%
Copper
0.339 mg
TOP 24%
Manganese
17.466 mg
TOP 25%
Zinc
1.83 mg
TOP 41%
Selenium
3.1 mg
TOP 72%
Phosphorus
64 mg
TOP 73%
Choline
11 mg
TOP 84%
Sodium
10 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 295 IU of 5,000 IU 6%
Vitamin E : 2.32 mg of 20 mg 12%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.8 mg of 60 mg 6%
Vitamin B1: 0.022 mg of 2 mg 1%
Vitamin B2: 0.041 mg of 2 mg 2%
Vitamin B3: 1.332 mg of 20 mg 7%
Vitamin B5: 0.358 mg of 10 mg 4%
Vitamin B6: 0.158 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 31.2 µg of 80 µg 39%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
295 µg
TOP 29%
Vitamin C
3.8 µg
TOP 31%
Vitamin E
2.32 µg
TOP 39%
Vitamin K
31.2 µg
TOP 45%
Vitamin B6
0.158 µg
TOP 54%
Vitamin B3
1.332 µg
TOP 64%
Vitamin B5
0.358 µg
TOP 69%
Vitamin B2
0.041 µg
TOP 83%
Vitamin B1
0.022 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 49 mg of 280 mg 18%
Threonine: 136 mg of 1,050 mg 13%
Isoleucine: 146 mg of 1,400 mg 10%
Leucine: 253 mg of 2,730 mg 9%
Lysine: 243 mg of 2,100 mg 12%
Methionine: 78 mg of 1,050 mg 7%
Phenylalanine: 146 mg of 1,750 mg 8%
Valine: 224 mg of 1,820 mg 12%
Histidine: 117 mg of 700 mg 17%

Fat type information

Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.