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  6. Paprika vs. Tuna Bluefin

Paprika vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Tuna Bluefin?

  • Paprika is richer in Iron, Vitamin A RAE, Fiber, Vitamin B6, Vitamin B2, Manganese, Copper, and Potassium, while Tuna Bluefin is higher in Vitamin B12, and Selenium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.

We used Spices, paprika and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Paprika vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +2190%
Contains more Iron +1513.7%
Contains more Magnesium +178.1%
Contains more Potassium +605.9%
Contains more Zinc +462.3%
Contains more Copper +548.2%
Contains more Manganese +7850%
Contains less Sodium -26.5%
Contains more Selenium +642.9%
Equal in Phosphorus - 326
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +2190%
Contains more Iron +1513.7%
Contains more Magnesium +178.1%
Contains more Potassium +605.9%
Contains more Zinc +462.3%
Contains more Copper +548.2%
Contains more Manganese +7850%
Contains less Sodium -26.5%
Contains more Selenium +642.9%
Equal in Phosphorus - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin A +1854.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +302%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +307.8%
Contains more Folate +2350%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 10.54
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin A +1854.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +302%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +307.8%
Contains more Folate +2350%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 10.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +105.3%
Contains more Carbs +∞%
Contains more Other +64%
Contains more Protein +111.5%
Contains more Water +425.7%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +105.3%
Contains more Carbs +∞%
Contains more Other +64%
Contains more Protein +111.5%
Contains more Water +425.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Polyunsaturated fat +321.1%
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +21.1%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Polyunsaturated fat +321.1%
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Tuna Bluefin Opinion
Net carbs 19.09g 0g Paprika
Protein 14.14g 29.91g Tuna Bluefin
Fats 12.89g 6.28g Paprika
Carbs 53.99g 0g Paprika
Calories 282kcal 184kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Tuna Bluefin
Fiber 34.9g 0g Paprika
Calcium 229mg 10mg Paprika
Iron 21.14mg 1.31mg Paprika
Magnesium 178mg 64mg Paprika
Phosphorus 314mg 326mg Tuna Bluefin
Potassium 2280mg 323mg Paprika
Sodium 68mg 50mg Tuna Bluefin
Zinc 4.33mg 0.77mg Paprika
Copper 0.713mg 0.11mg Paprika
Manganese 1.59mg 0.02mg Paprika
Selenium 6.3µg 46.8µg Tuna Bluefin
Vitamin A 49254IU 2520IU Paprika
Vitamin A RAE 2463µg 757µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.278mg Paprika
Vitamin B2 1.23mg 0.306mg Paprika
Vitamin B3 10.06mg 10.54mg Tuna Bluefin
Vitamin B5 2.51mg 1.37mg Paprika
Vitamin B6 2.141mg 0.525mg Paprika
Folate 49µg 2µg Paprika
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg 0.335mg Tuna Bluefin
Threonine 0.49mg 1.311mg Tuna Bluefin
Isoleucine 0.57mg 1.378mg Tuna Bluefin
Leucine 0.92mg 2.431mg Tuna Bluefin
Lysine 0.69mg 2.747mg Tuna Bluefin
Methionine 0.2mg 0.885mg Tuna Bluefin
Phenylalanine 0.61mg 1.168mg Tuna Bluefin
Valine 0.75mg 1.541mg Tuna Bluefin
Histidine 0.25mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Paprika
Saturated Fat 2.14g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 1.695g 2.053g Tuna Bluefin
Polyunsaturated fat 7.766g 1.844g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
193%
Paprika
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.528g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $4.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.