Cayenne pepper vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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What are the main differences between Cayenne pepper and Pumpkin pie spice?
- Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin B2, Vitamin C, Fiber, and Vitamin K, yet Pumpkin pie spice is richer in Manganese, Iron, and Calcium.
- Pumpkin pie spice's daily need coverage for Manganese is 602% higher.
- Cayenne pepper has 160 times more Vitamin A RAE than Pumpkin pie spice. Cayenne pepper has 2081µg of Vitamin A RAE, while Pumpkin pie spice has 13µg.
We used Spices, pepper, red or cayenne and Spices, pumpkin pie spice types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.8%
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Phosphorus
+148.3%
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Potassium
+203.8%
Contains
less
Sodium
-42.3%
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Calcium
+360.8%
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Iron
+152.7%
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Copper
+29.8%
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Manganese
+692.2%
Equal in Zinc - 2.37
Equal in Selenium - 9.3
Contains
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Magnesium
+11.8%
Contains
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Phosphorus
+148.3%
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Potassium
+203.8%
Contains
less
Sodium
-42.3%
Contains
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Calcium
+360.8%
Contains
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Iron
+152.7%
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Copper
+29.8%
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Manganese
+692.2%
Equal in Zinc - 2.37
Equal in Selenium - 9.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15842.5%
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Vitamin E
+1445.6%
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Vitamin C
+226.5%
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Vitamin B1
+150.4%
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Vitamin B2
+570.8%
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Vitamin B3
+287.9%
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Vitamin B6
+512.5%
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Folate
+341.7%
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Vitamin K
+182.7%
Contains
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Vitamin A
+15842.5%
Contains
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Vitamin E
+1445.6%
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Vitamin C
+226.5%
Contains
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Vitamin B1
+150.4%
Contains
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Vitamin B2
+570.8%
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Vitamin B3
+287.9%
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Vitamin B6
+512.5%
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Folate
+341.7%
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Vitamin K
+182.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+108.5%
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Fats
+37.1%
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Other
+54.9%
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Carbs
+22.3%
Equal in Water - 8.46
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+108.5%
Contains
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Fats
+37.1%
Contains
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Other
+54.9%
Contains
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Carbs
+22.3%
Equal in Water - 8.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.1%
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Monounsaturated Fat
+149.5%
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Polyunsaturated fat
+973.1%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
less
Saturated Fat
-50.1%
Contains
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Monounsaturated Fat
+149.5%
Contains
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Polyunsaturated fat
+973.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 54.48g |
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| Protein | 12.01g | 5.76g |
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| Fats | 17.27g | 12.6g |
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| Carbs | 56.63g | 69.28g |
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| Calories | 318kcal | 342kcal |
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| Sugar | 10.34g | 7.76g |
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| Fiber | 27.2g | 14.8g |
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| Calcium | 148mg | 682mg |
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| Iron | 7.8mg | 19.71mg |
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| Magnesium | 152mg | 136mg |
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| Phosphorus | 293mg | 118mg |
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| Potassium | 2014mg | 663mg |
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| Sodium | 30mg | 52mg |
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| Zinc | 2.48mg | 2.37mg |
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| Copper | 0.373mg | 0.484mg |
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| Manganese | 2mg | 15.844mg |
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| Selenium | 8.8µg | 9.3µg |
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| Vitamin A | 41610IU | 261IU |
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| Vitamin A RAE | 2081µg | 13µg |
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| Vitamin E | 29.83mg | 1.93mg |
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| Vitamin C | 76.4mg | 23.4mg |
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| Vitamin B1 | 0.328mg | 0.131mg |
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| Vitamin B2 | 0.919mg | 0.137mg |
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| Vitamin B3 | 8.701mg | 2.243mg |
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| Vitamin B6 | 2.45mg | 0.4mg |
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| Folate | 106µg | 24µg |
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| Vitamin K | 80.3µg | 28.4µg |
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| Saturated Fat | 3.26g | 6.53g |
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| Monounsaturated Fat | 2.75g | 1.102g |
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| Polyunsaturated fat | 8.37g | 0.78g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
35%
Minerals Daily Need Coverage Score
125%
350%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie spice is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 3.27g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.