Spread vs. Thousand island — In-Depth Nutrition Comparison
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Important differences between Spread and Thousand island
- Spread has less Vitamin K, Vitamin E , and Polyunsaturated fat.
- Thousand island's daily need coverage for Vitamin K is 47% more.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.5%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+791.7%
Contains
less
Sodium
-21.5%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+791.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2007.5%
Contains
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Vitamin E
+135.3%
Contains
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Vitamin K
+461.8%
Contains
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Vitamin A
+2007.5%
Contains
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Vitamin E
+135.3%
Contains
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Vitamin K
+461.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+73.8%
Contains
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Protein
+∞%
Contains
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Fats
+105%
Contains
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Carbs
+∞%
Contains
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Other
+30.4%
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Contains
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Water
+73.8%
Contains
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Protein
+∞%
Contains
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Fats
+105%
Contains
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Carbs
+∞%
Contains
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Other
+30.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.4%
Contains
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Polyunsaturated fat
+357.8%
Equal in Monounsaturated Fat - 7.881
Saturated Fat:
2.22 g
Monounsaturated Fat:
7.6 g
Polyunsaturated fat:
3.98 g
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Contains
less
Saturated Fat
-56.4%
Contains
more
Polyunsaturated fat
+357.8%
Equal in Monounsaturated Fat - 7.881
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 13.84g |
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| Protein | 0g | 1.09g |
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| Fats | 17.1g | 35.06g |
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| Carbs | 0g | 14.64g |
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| Calories | 158kcal | 379kcal |
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| Fructose | 4g |
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| Sugar | 0g | 15.18g |
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| Fiber | 0g | 0.8g |
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| Calcium | 17mg |
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| Iron | 1.18mg |
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| Magnesium | 8mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 12mg | 107mg |
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| Sodium | 755mg | 962mg |
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| Zinc | 0.26mg |
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| Manganese | 0.04mg |
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| Selenium | 1.5µg |
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| Vitamin A | 4489IU | 213IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 1.7mg | 4mg |
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| Vitamin B1 | 1.445mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.418mg |
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| Vitamin K | 12.3µg | 69.1µg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 2.22g | 5.092g |
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| Monounsaturated Fat | 7.6g | 7.881g |
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| Polyunsaturated fat | 3.98g | 18.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
54%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 2.872g)
Which food is cheaper?
?
The foods are relatively equal in price ($)