Spread vs. Thousand island — In-Depth Nutrition Comparison
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Important differences between spread and thousand island
- Spread has less vitamin K, vitamin E, and polyunsaturated fat.
- Thousand island's daily need coverage for vitamin K is 47% more.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.5% |
| Contains more PotassiumPotassium | +791.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin KVitamin K | +461.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
~equal in
Monounsaturated fat
~7.881g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.445mg | 120% | |
| Polyunsaturated fat | 3.98g | 18.22g | 95% |
| Vitamin K | 12.3µg | 69.1µg | 47% |
| Fats | 17.1g | 35.06g | 28% |
| Iron | 1.18mg | 15% | |
| Vitamin E | 1.7mg | 4mg | 15% |
| Saturated fat | 2.22g | 5.092g | 13% |
| Calories | 158kcal | 379kcal | 11% |
| Sodium | 755mg | 962mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Potassium | 12mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin A | 14µg | 2% | |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0.26mg | 2% | |
| Magnesium | 8mg | 2% | |
| Choline | 4.6mg | 1% | |
| Monounsaturated fat | 7.6g | 7.881g | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
| Trans fat | 2.45g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
49%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 2.872g)
Which food is cheaper?
?
The foods are relatively equal in price ($)