Spread vs. Thousand island — In-Depth Nutrition Comparison
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Important differences between spread and thousand island
- Spread has more vitamin A; however, thousand island has more vitamin K, vitamin E, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 86% more.
The food varieties used in the comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.5% |
| Contains more PotassiumPotassium | +791.7% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin KVitamin K | +461.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 1.445mg | 120% | |
| Polyunsaturated fat | 3.98g | 18.22g | 95% |
| Vitamin K | 12.3µg | 69.1µg | 47% |
| Fats | 17.1g | 35.06g | 28% |
| Iron | 1.18mg | 15% | |
| Vitamin E | 1.7mg | 4mg | 15% |
| Saturated fat | 2.22g | 5.092g | 13% |
| Calories | 158kcal | 379kcal | 11% |
| Sodium | 755mg | 962mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Potassium | 12mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin A | 14µg | 2% | |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0.26mg | 2% | |
| Magnesium | 8mg | 2% | |
| Choline | 4.6mg | 1% | |
| Monounsaturated fat | 7.6g | 7.881g | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
| Trans fat | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
~equal in
Monounsaturated fat
~7.881g
