Thousand island nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, thousand island, commercial, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Thousand island
| Calories ⓘ Calories for selected serving | 379 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (2 tbsp) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 82% of foods
Thousand island calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 | |
| Calories in 1 tbsp | 61 | 16 g |
| Calories in 1 cup | 948 | 250 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
639IU of 5,000IU
13%
Vitamin E:
12mg of 15mg
80%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
4.3mg of 1mg
361%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.3mg of 16mg
7.8%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
14mg of 550mg
2.5%
Vitamin K:
207µg of 120µg
173%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 54%
35.1 g of 65 g
35.1 g (54% of DV )
Carbs:
Daily Value: 5%
14.6 g of 300 g
14.6 g (5% of DV )
Water:
Daily Value: 2%
46.5 g of 2,000 g
46.5 g (2% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated Fat:
5.1 g
Monounsaturated Fat:
7.9 g
Polyunsaturated fat:
18 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.8 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Thousand island
Sugar:
15 g
Fiber:
0.8 g
Other:
-1.3 g
All nutrients for Thousand island per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 35g | 54% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 14g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 1.2mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 962mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Vitamin E | 4mg | 27% | 37% |
2.7 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 1.4mg | 120% | 9% |
5.4 times more than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.9 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 69µg | 58% | 43% |
1.5 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 4.6mg | 1% | 92% | |
| Saturated Fat | 5.1g | 25% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 18g | N/A | 9% |
2.6 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Fructose | 4g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
54%
Total Fat
35g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
42%
Sodium 962mg
4.9%
Total Carbohydrate
15g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
1.2mg
15%
Potassium
107mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Thousand island nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.