Thousand island nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, thousand island, commercial, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Thousand island
| Calories ⓘ Calories per 100-gram serving | 379 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13.84 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (2 tbsp) (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 82% of foods
Thousand island calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 379 | |
| Calories in 1 tbsp | 61 | 16 g |
| Calories in 1 cup | 948 | 250 g |
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
1.18 mg of 8 mg
15%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
107 mg of 3,400 mg
3%
Sodium:
962 mg of 2,300 mg
42%
Zinc:
0.26 mg of 11 mg
2%
Copper:
0 mg of 1 mg
0%
Manganese:
0.04 mg of 2 mg
2%
Selenium:
1.5 µg of 55 µg
3%
Choline:
4.6 mg of 550 mg
1%
Mineral chart - relative view
Sodium
962 mg
TOP 6%
Iron
1.18 mg
TOP 55%
Calcium
17 mg
TOP 59%
Manganese
0.04 mg
TOP 68%
Selenium
1.5 µg
TOP 79%
Potassium
107 mg
TOP 81%
Zinc
0.26 mg
TOP 81%
Phosphorus
27 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Choline
4.6 mg
TOP 92%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
213 IU of 5,000 IU
4%
Vitamin E :
4 mg of 15 mg
27%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
1.445 mg of 1 mg
120%
Vitamin B2:
0.058 mg of 1 mg
4%
Vitamin B3:
0.418 mg of 16 mg
3%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
69.1 µg of 120 µg
58%
Vitamin chart - relative view
Vitamin B1
1.445 mg
TOP 9%
Vitamin A
213 IU
TOP 33%
Vitamin E
4 mg
TOP 37%
Vitamin K
69.1 µg
TOP 43%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B3
0.418 mg
TOP 80%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.09 g of 50 g
2%
Fats:
Daily Value: 54%
35.06 g of 65 g
54%
Carbs:
Daily Value: 5%
14.64 g of 300 g
5%
Water:
Daily Value: 2%
46.51 g of 2,000 g
2%
Other:
2.7 g
Fat type information
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Thousand island
Sugar:
15.18 g
Fiber:
0.8 g
Other:
-1.34 g
All nutrients for Thousand island per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 379kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 1.09g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 35.06g | 54% | 5% |
1.1 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 13.84g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 14.64g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.18mg | 15% | 55% |
2.2 times less than Beef broiled
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 107mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 15.18g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 962mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 213IU | 4% | 33% |
78.4 times less than Carrot
|
| Vitamin A RAE | 14µg | 2% | 46% | |
| Vitamin E | 4mg | 27% | 37% |
2.7 times more than Kiwifruit
|
| Selenium | 1.5µg | 3% | 79% | |
| Manganese | 0.04mg | 2% | 68% | |
| Vitamin B1 | 1.45mg | 120% | 9% |
5.4 times more than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.42mg | 3% | 80% |
22.9 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 69.1µg | 58% | 43% |
1.5 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 5.09g | 25% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 7.88g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 18.22g | N/A | 9% |
2.6 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Fructose | 4g | 5% | 82% |
1.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
54%
Total Fat
35g
23%
Saturated Fat 5g
9%
Cholesterol 26mg
42%
Sodium 962mg
5%
Total Carbohydrate
15g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
107mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Thousand island nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.