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Thousand island nutrition: calories, carbs, GI, protein, fiber, fats

Salad dressing, thousand island, commercial, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Thousand island

Thousand island
Calories  ⓘ Calories for selected serving 379 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (2 tbsp) (30 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.1 (alkaline)
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 9% Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
TOP 9% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
TOP 18% Calories ⓘHigher in Calories content than 82% of foods

Thousand island calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 379
Calories in 1 tbsp 61 16 g
Calories in 1 cup 948 250 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.1% 44% 5.7% 12% 9.4% 125% 7.1% 0% 5.2% 8.2%
Calcium: 51mg of 1,000mg 5.1%
Iron: 3.5mg of 8mg 44%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 81mg of 700mg 12%
Potassium: 321mg of 3,400mg 9.4%
Sodium: 2886mg of 2,300mg 125%
Zinc: 0.78mg of 11mg 7.1%
Copper: 0mg of 1mg 0%
Manganese: 0.12mg of 2mg 5.2%
Selenium: 4.5µg of 55µg 8.2%

Mineral chart - relative view

962 mg
TOP 6%
1.2 mg
TOP 55%
17 mg
TOP 59%
0.04 mg
TOP 68%
1.5 µg
TOP 79%
107 mg
TOP 81%
0.26 mg
TOP 81%
27 mg
TOP 85%
8 mg
TOP 87%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 80% 0% 0% 361% 13% 7.8% 0% 0% 0% 0% 2.5% 173%
Vitamin A: 639IU of 5,000IU 13%
Vitamin E : 12mg of 15mg 80%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 4.3mg of 1mg 361%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 1.3mg of 16mg 7.8%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 14mg of 550mg 2.5%
Vitamin K: 207µg of 120µg 173%

Vitamin chart - relative view

1.4 mg
TOP 9%
213 IU
TOP 33%
4 mg
TOP 37%
69 µg
TOP 43%
0.06 mg
TOP 79%
0.42 mg
TOP 80%
4.6 mg
TOP 92%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 35% 15% 46% 3%
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 54%
35.1 g of 65 g
35.1 g (54% of DV )
Carbs:
Daily Value: 5%
14.6 g of 300 g
14.6 g (5% of DV )
Water:
Daily Value: 2%
46.5 g of 2,000 g
46.5 g (2% of DV )
Other:
2.7 g
2.7 g

Fat type information

16% 25% 58%
Saturated Fat: 5.1 g
Monounsaturated Fat: 7.9 g
Polyunsaturated fat: 18 g

Carbohydrate type breakdown

42% 31% 26%
Starch: 0 g
Sucrose: 6.4 g
Glucose: 4.8 g
Fructose: 4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Thousand island

104% 5%
Sugar: 15 g
Fiber: 0.8 g
Other: -1.3 g

All nutrients for Thousand island per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 379kcal 19% 18% 8.1 times more than OrangeOrange
Protein 1.1g 3% 84% 2.6 times less than BroccoliBroccoli
Fats 35g 54% 5% 1.1 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 14g N/A 39% 3.9 times less than ChocolateChocolate
Carbs 15g 5% 41% 1.9 times less than RiceRice
Cholesterol 26mg 9% 42% 14.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 107mg 3% 81% 1.4 times less than CucumberCucumber
Iron 1.2mg 15% 55% 2.2 times less than Beef broiledBeef broiled
Sugar 15g N/A 35% 1.7 times more than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.26mg 2% 81% 24.3 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 962mg 42% 6% 2 times more than White BreadWhite Bread
Vitamin A 213IU 4% 33% 78.4 times less than CarrotCarrot
Vitamin A RAE 14µg 2% 46%
Vitamin E 4mg 27% 37% 2.7 times more than KiwifruitKiwifruit
Manganese 0.04mg 2% 68%
Selenium 1.5µg 3% 79%
Vitamin B1 1.4mg 120% 9% 5.4 times more than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.2 times less than AvocadoAvocado
Vitamin B3 0.42mg 3% 80% 22.9 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 69µg 58% 43% 1.5 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Choline 4.6mg 1% 92%
Saturated Fat 5.1g 25% 24% 1.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 7.9g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 18g N/A 9% 2.6 times less than WalnutWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef broiled
Isoleucine 0mg 0% 100% N/ASalmon raw
Leucine 0mg 0% 100% N/ATuna Bluefin
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Fructose 4g 5% 82% 1.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 379
% Daily Value*
54%
Total Fat 35g
23%
Saturated Fat 5.1g
0
Trans Fat 0g
8.7%
Cholesterol 26mg
42%
Sodium 962mg
4.9%
Total Carbohydrate 15g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.1g
Vitamin D 0mcg 0

Calcium 17mg 1.7%

Iron 1.2mg 15%

Potassium 107mg 3.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Thousand island nutrition infographic

Thousand island nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.