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  6. Sriracha vs. Oyster sauce

Sriracha vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the differences between Sriracha and Oyster sauce?

  • Sriracha is higher in Vitamin B6, Vitamin E , Vitamin C, Iron, Vitamin A RAE, Vitamin K, Potassium, and Fiber, yet Oyster sauce is higher in Copper.
  • Sriracha's daily need coverage for Vitamin B6 is 34% more.
  • The amount of Sodium in Sriracha is lower.

We used Sauce, hot chile, sriracha and Sauce, oyster, ready-to-serve types in this article.

Infographic

Sriracha vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
7
:
3
Oyster sauce
Oyster sauce
Contains more Iron +811.1%
Contains more Magnesium +300%
Contains more Phosphorus +109.1%
Contains more Potassium +494.4%
Contains less Sodium -22.3%
Contains more Zinc +166.7%
Contains more Manganese +175.5%
Contains more Calcium +77.8%
Contains more Copper +145%
Contains more Selenium +1000%
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Contains more Iron +811.1%
Contains more Magnesium +300%
Contains more Phosphorus +109.1%
Contains more Potassium +494.4%
Contains less Sodium -22.3%
Contains more Zinc +166.7%
Contains more Manganese +175.5%
Contains more Calcium +77.8%
Contains more Copper +145%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
9
:
3
Oyster sauce
Oyster sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +670%
Contains more Vitamin B2 +79%
Contains more Vitamin B5 +2275%
Contains more Vitamin B6 +2743.8%
Contains more Folate +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.1%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26800%
Contains more Vitamin B1 +670%
Contains more Vitamin B2 +79%
Contains more Vitamin B5 +2275%
Contains more Vitamin B6 +2743.8%
Contains more Folate +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
3
:
2
Oyster sauce
Oyster sauce
Contains more Protein +43%
Contains more Fats +272%
Contains more Carbs +75.5%
Contains more Water +11.4%
Contains more Other +21.8%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more Protein +43%
Contains more Fats +272%
Contains more Carbs +75.5%
Contains more Water +11.4%
Contains more Other +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Oyster sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sriracha Oyster sauce Opinion
Net carbs 16.96g 10.62g Sriracha
Protein 1.93g 1.35g Sriracha
Fats 0.93g 0.25g Sriracha
Carbs 19.16g 10.92g Sriracha
Calories 93kcal 51kcal Sriracha
Fructose 8.16g Sriracha
Sugar 15.11g 0g Oyster sauce
Fiber 2.2g 0.3g Sriracha
Calcium 18mg 32mg Oyster sauce
Iron 1.64mg 0.18mg Sriracha
Magnesium 16mg 4mg Sriracha
Phosphorus 46mg 22mg Sriracha
Potassium 321mg 54mg Sriracha
Sodium 2124mg 2733mg Sriracha
Zinc 0.24mg 0.09mg Sriracha
Copper 0.06mg 0.147mg Oyster sauce
Manganese 0.146mg 0.053mg Sriracha
Selenium 0.4µg 4.4µg Oyster sauce
Vitamin A 2574IU 0IU Sriracha
Vitamin A RAE 129µg 0µg Sriracha
Vitamin E 4.8mg 0mg Sriracha
Vitamin C 26.9mg 0.1mg Sriracha
Vitamin B1 0.077mg 0.01mg Sriracha
Vitamin B2 0.222mg 0.124mg Sriracha
Vitamin B3 1.248mg 1.474mg Oyster sauce
Vitamin B5 0.38mg 0.016mg Sriracha
Vitamin B6 0.455mg 0.016mg Sriracha
Folate 22µg 15µg Sriracha
Vitamin B12 0.41µg Oyster sauce
Vitamin K 10.9µg 0µg Sriracha
Saturated Fat 0.043g Sriracha
Omega-3 - DHA 0.001g Oyster sauce
Omega-3 - EPA 0.001g Oyster sauce
Monounsaturated Fat 0.073g Oyster sauce
Polyunsaturated fat 0.066g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Oyster sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
11%
Oyster sauce
Minerals Daily Need Coverage Score
45%
Sriracha
47%
Oyster sauce

Comparison summary

Which food contains less Sodium?
Sriracha
Sriracha contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.043g)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 15.11g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.