Steak vs. Polish sausage — In-Depth Nutrition Comparison
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Important differences between Steak and Polish sausage
- Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, however, Polish sausage has more Vitamin B1.
- Polish sausage's daily need coverage for Sodium is 64% more.
- Steak has 3 times more Zinc than Polish sausage. Steak has 6.34mg of Zinc, while Polish sausage has 1.93mg.
- Steak is lower in Sodium.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+172.7%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+19.9%
Contains
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Potassium
+17.7%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+228.5%
Contains
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Selenium
+79.7%
Equal in Calcium - 12
Equal in Copper - 0.09
Contains
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Iron
+172.7%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+19.9%
Contains
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Potassium
+17.7%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+228.5%
Contains
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Selenium
+79.7%
Equal in Calcium - 12
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+103.4%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B6
+163.2%
Contains
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Folate
+200%
Contains
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Vitamin B12
+124.5%
Contains
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Vitamin B1
+578.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+103.4%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B6
+163.2%
Contains
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Folate
+200%
Contains
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Vitamin B12
+124.5%
Contains
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Vitamin B1
+578.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.2%
Contains
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Carbs
+∞%
Contains
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Other
+677.8%
Equal in Fats - 19.4
Equal in Water - 55.2
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+41.2%
Contains
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Carbs
+∞%
Contains
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Other
+677.8%
Equal in Fats - 19.4
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+13.4%
Equal in Saturated Fat - 8.01
Equal in Monounsaturated Fat - 9.7
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Polyunsaturated fat
+13.4%
Equal in Saturated Fat - 8.01
Equal in Monounsaturated Fat - 9.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 24.85g | 17.6g |
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| Fats | 19.02g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 271kcal | 259kcal |
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| Calcium | 12mg | 12mg | |
| Iron | 2.4mg | 0.88mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 163mg | 136mg |
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| Potassium | 279mg | 237mg |
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| Sodium | 58mg | 1540mg |
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| Zinc | 6.34mg | 1.93mg |
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| Copper | 0.085mg | 0.09mg |
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| Manganese | 0.049mg |
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| Selenium | 31.8µg | 17.7µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.502mg |
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| Vitamin B2 | 0.301mg | 0.148mg |
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| Vitamin B3 | 5.149mg | 3.443mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.5mg | 0.19mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 2.2µg | 0.98µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.138mg |
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| Threonine | 1.171mg | 0.591mg |
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| Isoleucine | 1.157mg | 0.611mg |
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| Leucine | 2.142mg | 1.076mg |
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| Lysine | 2.38mg | 1.11mg |
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| Methionine | 0.672mg | 0.379mg |
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| Phenylalanine | 0.997mg | 0.539mg |
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| Valine | 1.242mg | 0.679mg |
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| Histidine | 0.931mg | 0.444mg |
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| Cholesterol | 78mg | 66mg |
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| Saturated Fat | 8.443g | 8.01g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.171g | 9.7g |
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| Polyunsaturated fat | 0.896g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
35%
Minerals Daily Need Coverage Score
59%
51%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Steak contains less Sodium (difference - 1482mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 0.433g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)