Steak vs. Turkey ham — In-Depth Nutrition Comparison
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What are the differences between Steak and Turkey ham?
- Steak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, and Vitamin B3, yet Turkey ham is higher in Phosphorus, Vitamin B1, and Selenium.
- Steak's daily need coverage for Vitamin B12 is 58% more.
- Steak has 8 times more Vitamin B6 than Turkey ham. While Steak has 0.5mg of Vitamin B6, Turkey ham has only 0.06mg.
- The amount of Saturated Fat in Turkey ham is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Iron
+140%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+201.9%
Contains
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Phosphorus
+77.3%
Contains
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Selenium
+20.1%
Equal in Potassium - 253
Contains
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Calcium
+71.4%
Contains
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Iron
+140%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+201.9%
Contains
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Phosphorus
+77.3%
Contains
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Selenium
+20.1%
Equal in Potassium - 253
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B6
+733.3%
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Vitamin B12
+175%
Contains
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Vitamin A
+112%
Contains
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Vitamin B1
+210.8%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+25%
Contains
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Vitamin B6
+733.3%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+112%
Contains
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Vitamin B1
+210.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.5%
Contains
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Fats
+375.5%
Contains
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Carbs
+∞%
Contains
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Water
+32.2%
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Other
+474.1%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Protein
+52.5%
Contains
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Fats
+375.5%
Contains
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Carbs
+∞%
Contains
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Water
+32.2%
Contains
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Other
+474.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+585.9%
Contains
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Saturated Fat
-85.8%
Equal in Polyunsaturated fat - 0.873
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+585.9%
Contains
less
Saturated Fat
-85.8%
Equal in Polyunsaturated fat - 0.873
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 24.85g | 16.3g |
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| Fats | 19.02g | 4g |
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| Carbs | 0g | 3.1g |
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| Calories | 271kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 12mg | 7mg |
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| Iron | 2.4mg | 1mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 163mg | 289mg |
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| Potassium | 279mg | 253mg |
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| Sodium | 58mg | 909mg |
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| Zinc | 6.34mg | 2.1mg |
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| Copper | 0.085mg |
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| Selenium | 31.8µg | 38.2µg |
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| Vitamin A | 25IU | 53IU |
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| Vitamin A RAE | 7µg | 16µg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.23mg |
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| Vitamin B2 | 0.301mg | 0.27mg |
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| Vitamin B3 | 5.149mg | 4.12mg |
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| Vitamin B6 | 0.5mg | 0.06mg |
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| Folate | 6µg |
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| Vitamin B12 | 2.2µg | 0.8µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 64mg |
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| Saturated Fat | 8.443g | 1.2g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 9.171g | 1.337g |
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| Polyunsaturated fat | 0.896g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
26%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 7.243g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham is cheaper (difference - $2.4)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 851mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins