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  6. Steak vs. Turkey neck

Steak vs. Turkey neck — In-Depth Nutrition Comparison

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What are the main differences between Steak and Turkey neck?

  • Steak is richer in Zinc, Vitamin B12, Iron, Vitamin B6, Vitamin B2, and Selenium, while Turkey neck is higher in Copper.
  • Steak's daily need coverage for Saturated Fat is 34% higher.
  • Turkey neck has 2 times less Iron than Steak. Steak has 2.4mg of Iron, while Turkey neck has 1.01mg.
  • Turkey neck is lower in Saturated Fat.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw types in this comparison.

Infographic

Steak vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
3
Turkey neck
Turkey neck
Contains more Iron +137.6%
Contains more Magnesium +53.3%
Contains more Potassium +109.8%
Contains less Sodium -75.1%
Contains more Zinc +87%
Contains more Selenium +11.2%
Contains more Calcium +100%
Contains more Copper +67.1%
Equal in Phosphorus - 160
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +137.6%
Contains more Magnesium +53.3%
Contains more Potassium +109.8%
Contains less Sodium -75.1%
Contains more Zinc +87%
Contains more Selenium +11.2%
Contains more Calcium +100%
Contains more Copper +67.1%
Equal in Phosphorus - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
4
Turkey neck
Turkey neck
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B6 +37.4%
Contains more Folate +20%
Contains more Vitamin B12 +25%
Contains more Vitamin K +∞%
Contains more Vitamin A +72%
Contains more Vitamin D +200%
Equal in Vitamin B3 - 4.924
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin B1 +45.1%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B6 +37.4%
Contains more Folate +20%
Contains more Vitamin B12 +25%
Contains more Vitamin K +∞%
Contains more Vitamin A +72%
Contains more Vitamin D +200%
Equal in Vitamin B3 - 4.924

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
2
Turkey neck
Turkey neck
Contains more Protein +50.5%
Contains more Fats +214.9%
Contains more Water +36.6%
Contains more Other +183.3%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +50.5%
Contains more Fats +214.9%
Contains more Water +36.6%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
:
2
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +402.8%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +65%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +402.8%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Turkey neck Opinion
Protein 24.85g 16.51g Steak
Fats 19.02g 6.04g Steak
Calories 271kcal 125kcal Steak
Calcium 12mg 24mg Turkey neck
Iron 2.4mg 1.01mg Steak
Magnesium 23mg 15mg Steak
Phosphorus 163mg 160mg Steak
Potassium 279mg 133mg Steak
Sodium 58mg 233mg Steak
Zinc 6.34mg 3.39mg Steak
Copper 0.085mg 0.142mg Turkey neck
Manganese 0.056mg Turkey neck
Selenium 31.8µg 28.6µg Steak
Vitamin A 25IU 43IU Turkey neck
Vitamin A RAE 7µg 13µg Turkey neck
Vitamin E 0.12mg Turkey neck
Vitamin D 6IU 13IU Turkey neck
Vitamin D 0.1µg 0.3µg Turkey neck
Vitamin B1 0.074mg 0.051mg Steak
Vitamin B2 0.301mg 0.211mg Steak
Vitamin B3 5.149mg 4.924mg Steak
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.5mg 0.364mg Steak
Folate 6µg 5µg Steak
Vitamin B12 2.2µg 1.76µg Steak
Vitamin K 1.6µg 0µg Steak
Tryptophan 0.278mg 0.176mg Steak
Threonine 1.171mg 0.6mg Steak
Isoleucine 1.157mg 0.473mg Steak
Leucine 2.142mg 1.144mg Steak
Lysine 2.38mg 1.363mg Steak
Methionine 0.672mg 0.432mg Steak
Phenylalanine 0.997mg 0.532mg Steak
Valine 1.242mg 0.528mg Steak
Histidine 0.931mg 0.448mg Steak
Cholesterol 78mg 115mg Steak
Saturated Fat 8.443g 1.647g Turkey neck
Omega-3 - DHA 0.001g 0.005g Turkey neck
Omega-3 - EPA 0.001g 0.002g Turkey neck
Omega-3 - DPA 0.013g 0.008g Steak
Monounsaturated Fat 9.171g 1.824g Steak
Polyunsaturated fat 0.896g 1.478g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
44%
Turkey neck
Minerals Daily Need Coverage Score
59%
Steak
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 6.796g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 175mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.