Steak vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between steak and turkey neck?
- Steak is richer in zinc, vitamin B12, iron, vitamin B6, vitamin B2, and selenium, while turkey neck is higher in copper.
- Steak's daily need coverage for saturated fat is 34% higher.
- Turkey neck has 2 times less iron than steak. Steak has 2.4mg of iron, while turkey neck has 1.01mg.
- Turkey neck is lower in saturated fat.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Turkey from whole, neck, meat only, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +137.6% |
| Contains more ZincZinc | +87% |
| Contains less SodiumSodium | -75.1% |
| Contains more SeleniumSelenium | +11.2% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin DVitamin D | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +214.9% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +183.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +402.8% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.443g | 1.647g | 31% |
| Zinc | 6.34mg | 3.39mg | 27% |
| Fats | 19.02g | 6.04g | 20% |
| Monounsaturated fat | 9.171g | 1.824g | 18% |
| Vitamin B12 | 2.2µg | 1.76µg | 18% |
| Iron | 2.4mg | 1.01mg | 17% |
| Protein | 24.85g | 16.51g | 17% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 78mg | 115mg | 12% |
| Choline | 54mg | 10% | |
| Vitamin B6 | 0.5mg | 0.364mg | 10% |
| Sodium | 58mg | 233mg | 8% |
| Vitamin B2 | 0.301mg | 0.211mg | 7% |
| Calories | 271kcal | 125kcal | 7% |
| Copper | 0.085mg | 0.142mg | 6% |
| Selenium | 31.8µg | 28.6µg | 6% |
| Polyunsaturated fat | 0.896g | 1.478g | 4% |
| Potassium | 279mg | 133mg | 4% |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.074mg | 0.051mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 12mg | 24mg | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin D | 6IU | 13IU | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B3 | 5.149mg | 4.924mg | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Phosphorus | 163mg | 160mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.176mg | 0% |
| Threonine | 1.171mg | 0.6mg | 0% |
| Isoleucine | 1.157mg | 0.473mg | 0% |
| Leucine | 2.142mg | 1.144mg | 0% |
| Lysine | 2.38mg | 1.363mg | 0% |
| Methionine | 0.672mg | 0.432mg | 0% |
| Phenylalanine | 0.997mg | 0.532mg | 0% |
| Valine | 1.242mg | 0.528mg | 0% |
| Histidine | 0.931mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - DPA | 0.013g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 6.796g)
Which food is cheaper?
Turkey neck is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 175mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.