Steak vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between Steak and Vienna sausage
- The amount of Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B2 in Steak is higher than in Vienna sausage.
- Steak covers your daily Vitamin B12 needs 49% more than Vienna sausage.
- Vienna sausage has 4 times less Vitamin B6 than Steak. Steak has 0.5mg of Vitamin B6, while Vienna sausage has 0.12mg.
- Vienna sausage contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+172.7%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+232.7%
Contains
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Potassium
+176.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+296.3%
Contains
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Copper
+183.3%
Contains
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Selenium
+88.2%
Contains
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Calcium
+20%
Contains
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Iron
+172.7%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+232.7%
Contains
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Potassium
+176.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+296.3%
Contains
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Copper
+183.3%
Contains
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Selenium
+88.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+219.2%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+17.6%
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+219.2%
Contains
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Vitamin B6
+316.7%
Contains
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Folate
+50%
Contains
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Vitamin B12
+115.7%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+17.6%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.7%
Contains
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Carbs
+∞%
Contains
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Water
+16.7%
Contains
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Other
+381.5%
Equal in Fats - 19.4
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+136.7%
Contains
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Carbs
+∞%
Contains
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Water
+16.7%
Contains
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Other
+381.5%
Equal in Fats - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.6%
Contains
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Polyunsaturated fat
+44%
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
less
Saturated Fat
-15.6%
Contains
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Polyunsaturated fat
+44%
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.6g |
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| Protein | 24.85g | 10.5g |
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| Fats | 19.02g | 19.4g |
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| Carbs | 0g | 2.6g |
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| Calories | 271kcal | 230kcal |
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| Calcium | 12mg | 10mg |
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| Iron | 2.4mg | 0.88mg |
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| Magnesium | 23mg | 7mg |
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| Phosphorus | 163mg | 49mg |
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| Potassium | 279mg | 101mg |
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| Sodium | 58mg | 879mg |
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| Zinc | 6.34mg | 1.6mg |
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| Copper | 0.085mg | 0.03mg |
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| Selenium | 31.8µg | 16.9µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 6IU | 25IU |
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| Vitamin D | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.074mg | 0.087mg |
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| Vitamin B2 | 0.301mg | 0.107mg |
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| Vitamin B3 | 5.149mg | 1.613mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.5mg | 0.12mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 2.2µg | 1.02µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.278mg | 0.109mg |
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| Threonine | 1.171mg | 0.357mg |
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| Isoleucine | 1.157mg | 0.557mg |
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| Leucine | 2.142mg | 0.797mg |
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| Lysine | 2.38mg | 0.791mg |
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| Methionine | 0.672mg | 0.265mg |
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| Phenylalanine | 0.997mg | 0.425mg |
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| Valine | 1.242mg | 0.573mg |
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| Histidine | 0.931mg | 0.273mg |
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| Cholesterol | 78mg | 87mg |
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| Saturated Fat | 8.443g | 7.125g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.171g | 9.628g |
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| Polyunsaturated fat | 0.896g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 1.318g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Steak contains less Sodium (difference - 821mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.