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  6. Steak vs. Vienna sausage

Steak vs. Vienna sausage — In-Depth Nutrition Comparison

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Significant differences between steak and vienna sausage

  • The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B2 in steak is higher than in vienna sausage.
  • Steak covers your daily vitamin B12 needs 49% more than vienna sausage.
  • Vienna sausage has 4 times less vitamin B6 than steak. Steak has 0.5mg of vitamin B6, while vienna sausage has 0.12mg.
  • Vienna sausage contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Steak vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +172.7%
Contains more CopperCopper +183.3%
Contains more ZincZinc +296.3%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +88.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B3Vitamin B3 +219.2%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +115.7%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Steak Vienna sausage DV% diff.
Vitamin B12 2.2µg 1.02µg 49%
Zinc 6.34mg 1.6mg 43%
Sodium 58mg 879mg 36%
Protein 24.85g 10.5g 29%
Vitamin B6 0.5mg 0.12mg 29%
Selenium 31.8µg 16.9µg 27%
Vitamin B3 5.149mg 1.613mg 22%
Iron 2.4mg 0.88mg 19%
Phosphorus 163mg 49mg 16%
Vitamin B2 0.301mg 0.107mg 15%
Choline 43.7mg 8%
Vitamin B5 0.35mg 7%
Copper 0.085mg 0.03mg 6%
Saturated fat 8.443g 7.125g 6%
Potassium 279mg 101mg 5%
Magnesium 23mg 7mg 4%
Cholesterol 78mg 87mg 3%
Polyunsaturated fat 0.896g 1.29g 3%
Vitamin D 0.1µg 0.6µg 3%
Calories 271kcal 230kcal 2%
Vitamin D 6IU 25IU 2%
Vitamin B1 0.074mg 0.087mg 1%
Vitamin E 0.22mg 1%
Vitamin A 7µg 0µg 1%
Folate 6µg 4µg 1%
Carbs 0g 2.6g 1%
Monounsaturated fat 9.171g 9.628g 1%
Fats 19.02g 19.4g 1%
Net carbs 0g 2.6g N/A
Calcium 12mg 10mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.278mg 0.109mg 0%
Threonine 1.171mg 0.357mg 0%
Isoleucine 1.157mg 0.557mg 0%
Leucine 2.142mg 0.797mg 0%
Lysine 2.38mg 0.791mg 0%
Methionine 0.672mg 0.265mg 0%
Phenylalanine 0.997mg 0.425mg 0%
Valine 1.242mg 0.573mg 0%
Histidine 0.931mg 0.273mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +136.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.7%
Contains more OtherOther +381.5%
~equal in Fats ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Poly. FatPolyunsaturated fat +44%
~equal in Monounsaturated fat ~9.628g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.