Steelhead trout vs. Smoked salmon — In-Depth Nutrition Comparison
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How are Steelhead trout and Smoked salmon different?
- Steelhead trout is richer in Vitamin B12, Phosphorus, Potassium, and Vitamin E , while Smoked salmon is higher in Copper, Vitamin D, and Selenium.
- Steelhead trout covers your daily need of Vitamin B12 105% more than Smoked salmon.
- Steelhead trout contains 3 times more Cholesterol than Smoked salmon. Steelhead trout contains 59mg of Cholesterol, while Smoked salmon contains 23mg.
Steelhead trout, boiled, canned (Alaska Native) and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+51.8%
Contains
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Potassium
+108.6%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+83.9%
Contains
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Iron
+32.8%
Contains
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Copper
+296.6%
Contains
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Manganese
+54.5%
Contains
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Selenium
+24.6%
Contains
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Calcium
+172.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+51.8%
Contains
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Potassium
+108.6%
Contains
less
Sodium
-82.4%
Contains
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Zinc
+83.9%
Contains
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Iron
+32.8%
Contains
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Copper
+296.6%
Contains
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Manganese
+54.5%
Contains
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Selenium
+24.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+59.3%
Contains
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Vitamin B12
+77.6%
Contains
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Vitamin A
+33.8%
Contains
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Vitamin D
+13.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+59.3%
Contains
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Vitamin B12
+77.6%
Contains
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Vitamin A
+33.8%
Contains
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Vitamin D
+13.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.5%
Contains
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Fats
+91.2%
Contains
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Other
+13400%
Equal in Water - 72
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Protein
+15.5%
Contains
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Fats
+91.2%
Contains
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Other
+13400%
Equal in Water - 72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.1%
Contains
less
Saturated Fat
-39.3%
Equal in Monounsaturated Fat - 2.023
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Contains
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Polyunsaturated fat
+23.1%
Contains
less
Saturated Fat
-39.3%
Equal in Monounsaturated Fat - 2.023
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 21.11g | 18.28g | |
Fats | 8.26g | 4.32g | |
Calories | 159kcal | 117kcal | |
Calcium | 30mg | 11mg | |
Iron | 0.64mg | 0.85mg | |
Magnesium | 25mg | 18mg | |
Phosphorus | 249mg | 164mg | |
Potassium | 365mg | 175mg | |
Sodium | 118mg | 672mg | |
Zinc | 0.57mg | 0.31mg | |
Copper | 0.058mg | 0.23mg | |
Manganese | 0.011mg | 0.017mg | |
Selenium | 26µg | 32.4µg | |
Vitamin A | 65IU | 87IU | |
Vitamin A RAE | 20µg | 26µg | |
Vitamin E | 2.15mg | 1.35mg | |
Vitamin D | 604IU | 685IU | |
Vitamin D | 15.1µg | 17.1µg | |
Vitamin B1 | 0.023mg | ||
Vitamin B2 | 0.101mg | ||
Vitamin B3 | 4.72mg | ||
Vitamin B5 | 0.87mg | ||
Vitamin B6 | 0.278mg | ||
Folate | 2µg | ||
Vitamin B12 | 5.79µg | 3.26µg | |
Vitamin K | 0µg | 0.1µg | |
Tryptophan | 0.205mg | ||
Threonine | 0.801mg | ||
Isoleucine | 0.842mg | ||
Leucine | 1.486mg | ||
Lysine | 1.679mg | ||
Methionine | 0.541mg | ||
Phenylalanine | 0.714mg | ||
Valine | 0.942mg | ||
Histidine | 0.538mg | ||
Cholesterol | 59mg | 23mg | |
Saturated Fat | 1.53g | 0.929g | |
Omega-3 - DHA | 0.54g | 0.267g | |
Omega-3 - EPA | 0.376g | 0.183g | |
Omega-3 - DPA | 0.13g | 0.073g | |
Monounsaturated Fat | 2.223g | 2.023g | |
Polyunsaturated fat | 1.225g | 0.995g | |
Omega-6 - Eicosadienoic acid | 0.014g | ||
Omega-3 - ALA | 0.051g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
99%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 554mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.601g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.