Steelhead trout nutrition: calories, carbs, GI, protein, fiber, fats
Steelhead trout, boiled, canned (Alaska Native)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Steelhead trout
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 159 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 83% of foods
Protein ⓘHigher in Protein content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Potassium ⓘHigher in Potassium content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 66% of foods
Steelhead trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 159 |
Steelhead trout Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
249 mg of 700 mg
36%
Potassium:
365 mg of 3,400 mg
11%
Sodium:
118 mg of 2,300 mg
5%
Zinc:
0.57 mg of 11 mg
5%
Copper:
0.058 mg of 1 mg
6%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
26 µg of 55 µg
47%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
365 mg
TOP 23%
Phosphorus
249 mg
TOP 23%
Selenium
26 µg
TOP 37%
Magnesium
25 mg
TOP 43%
Calcium
30 mg
TOP 44%
Sodium
118 mg
TOP 47%
Zinc
0.57 mg
TOP 66%
Iron
0.64 mg
TOP 72%
Copper
0.058 mg
TOP 76%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
65 IU of 5,000 IU
1%
Vitamin E :
2.15 mg of 15 mg
14%
Vitamin D:
15.1 µg of 10 µg
151%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
5.79 µg of 2 µg
241%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
5.79 µg
TOP 17%
Vitamin D
15.1 µg
TOP 37%
Vitamin E
2.15 mg
TOP 40%
Vitamin A
65 IU
TOP 47%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 42%
21.11 g of 50 g
42%
Fats:
Daily Value: 13%
8.26 g of 65 g
13%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.59 g of 2,000 g
4%
Other:
0.04 g
Fat type information
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
All nutrients for Steelhead trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 159kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 21.11g | 50% | 22% |
7.5 times more than Broccoli
|
| Fats | 8.26g | 13% | 39% |
4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 15.1µg | 151% | 37% |
6.9 times more than Egg
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 365mg | 11% | 23% |
2.5 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 249mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 118mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 65IU | 1% | 47% |
257 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 2.15mg | 14% | 40% |
1.5 times more than Kiwifruit
|
| Selenium | 26µg | 47% | 37% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B12 | 5.79µg | 241% | 17% |
8.3 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 1.53g | 8% | 53% |
3.9 times less than Beef
|
| Monounsaturated Fat | 2.22g | N/A | 50% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 1.23g | N/A | 41% |
38.5 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.38g | N/A | 32% |
1.8 times less than Salmon
|
| Omega-3 - DHA | 0.54g | N/A | 33% |
2.7 times less than Salmon
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
179.2 times less than Canola oil
|
| Omega-3 - DPA | 0.13g | N/A | 33% |
1.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 159
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
20%
Cholesterol 59mg
5%
Sodium 118mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
604mcg
101%
Calcium
30mg
3%
Iron
1mg
13%
Potassium
365mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Steelhead trout nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.