Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Asian pear

Strawberry vs. Asian pear — In-Depth Nutrition Comparison

Compare

What are the main differences between Strawberry and Asian pear?

  • Strawberry is richer in Vitamin C, Manganese, and Iron, yet Asian pear is richer in Fiber.
  • Strawberry's daily need coverage for Vitamin C is 61% higher.
  • Strawberry contains less Sugar.

We used Strawberries, raw and Pears, asian, raw types in this comparison.

Infographic

Strawberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Asian pear
Asian pear
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +118.2%
Contains more Potassium +26.4%
Contains more Zinc +600%
Contains more Manganese +543.3%
Contains more Selenium +300%
Contains less Sodium -100%
Equal in Copper - 0.05
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Phosphorus +118.2%
Contains more Potassium +26.4%
Contains more Zinc +600%
Contains more Manganese +543.3%
Contains more Selenium +300%
Contains less Sodium -100%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
9
:
1
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin C +1447.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +76.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +113.6%
Contains more Folate +200%
Contains more Vitamin K +104.5%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin C +1447.4%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +76.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +113.6%
Contains more Folate +200%
Contains more Vitamin K +104.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
4
:
1
Asian pear
Asian pear
Contains more Protein +34%
Contains more Fats +30.4%
Contains more Carbs +38.7%
Equal in Water - 88.25
Equal in Other - 0.37
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +34%
Contains more Fats +30.4%
Contains more Carbs +38.7%
Equal in Water - 88.25
Equal in Other - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +14%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +181.8%
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Asian pear
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Asian pear Opinion
Net carbs 5.68g 7.05g Asian pear
Protein 0.67g 0.5g Strawberry
Fats 0.3g 0.23g Strawberry
Carbs 7.68g 10.65g Asian pear
Calories 32kcal 42kcal Asian pear
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 7.05g Strawberry
Fiber 2g 3.6g Asian pear
Calcium 16mg 4mg Strawberry
Iron 0.41mg 0mg Strawberry
Magnesium 13mg 8mg Strawberry
Phosphorus 24mg 11mg Strawberry
Potassium 153mg 121mg Strawberry
Sodium 1mg 0mg Asian pear
Zinc 0.14mg 0.02mg Strawberry
Copper 0.048mg 0.05mg Asian pear
Manganese 0.386mg 0.06mg Strawberry
Selenium 0.4µg 0.1µg Strawberry
Vitamin A 12IU 0IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg 0.12mg Strawberry
Vitamin C 58.8mg 3.8mg Strawberry
Vitamin B1 0.024mg 0.009mg Strawberry
Vitamin B2 0.022mg 0.01mg Strawberry
Vitamin B3 0.386mg 0.219mg Strawberry
Vitamin B5 0.125mg 0.07mg Strawberry
Vitamin B6 0.047mg 0.022mg Strawberry
Folate 24µg 8µg Strawberry
Vitamin K 2.2µg 4.5µg Asian pear
Tryptophan 0.008mg 0.005mg Strawberry
Threonine 0.02mg 0.013mg Strawberry
Isoleucine 0.016mg 0.014mg Strawberry
Leucine 0.034mg 0.025mg Strawberry
Lysine 0.026mg 0.017mg Strawberry
Methionine 0.002mg 0.006mg Asian pear
Phenylalanine 0.019mg 0.013mg Strawberry
Valine 0.019mg 0.018mg Strawberry
Histidine 0.012mg 0.005mg Strawberry
Saturated Fat 0.015g 0.012g Asian pear
Monounsaturated Fat 0.043g 0.049g Asian pear
Polyunsaturated fat 0.155g 0.055g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
4%
Asian pear
Minerals Daily Need Coverage Score
13%
Strawberry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.16g)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 22)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.