Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Strawberry
  5. Compare
  6. Strawberry vs. Pineapple juice

Strawberry vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

A recap on differences between Strawberry and Pineapple juice

  • Strawberry is higher in Vitamin C, and Fiber, yet Pineapple juice is higher in Manganese.
  • Strawberry covers your daily Vitamin C needs 17% more than Pineapple juice.
  • Strawberry contains 10 times more Fiber than Pineapple juice. While Strawberry contains 2g of Fiber, Pineapple juice contains only 0.2g.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Strawberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Strawberry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +23.1%
Contains more Iron +32.3%
Contains more Phosphorus +200%
Contains more Potassium +17.7%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Selenium +300%
Contains more Copper +43.8%
Contains more Manganese +30.6%
Equal in Magnesium - 12
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +23.1%
Contains more Iron +32.3%
Contains more Phosphorus +200%
Contains more Potassium +17.7%
Contains less Sodium -50%
Contains more Zinc +27.3%
Contains more Selenium +300%
Contains more Copper +43.8%
Contains more Manganese +30.6%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin A +140%
Contains more Vitamin E +1350%
Contains more Vitamin C +34.2%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +123.2%
Contains more Folate +33.3%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B6 +112.8%
Equal in Vitamin B2 - 0.021
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +140%
Contains more Vitamin E +1350%
Contains more Vitamin C +34.2%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +123.2%
Contains more Folate +33.3%
Contains more Vitamin K +633.3%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B6 +112.8%
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +86.1%
Contains more Fats +150%
Contains more Other +42.9%
Contains more Carbs +67.6%
Equal in Water - 86.37
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +86.1%
Contains more Fats +150%
Contains more Other +42.9%
Contains more Carbs +67.6%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +269%
Contains less Saturated Fat -46.7%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +207.1%
Contains more Polyunsaturated fat +269%
Contains less Saturated Fat -46.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Strawberry
Strawberry
1
:
3
Pineapple juice
Pineapple juice
Contains more Starch +∞%
Contains more Sucrose +225.5%
Contains more Glucose +133.7%
Contains more Fructose +56.1%
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +225.5%
Contains more Glucose +133.7%
Contains more Fructose +56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Strawberry Pineapple juice Opinion
Net carbs 5.68g 12.67g Pineapple juice
Protein 0.67g 0.36g Strawberry
Fats 0.3g 0.12g Strawberry
Carbs 7.68g 12.87g Pineapple juice
Calories 32kcal 53kcal Pineapple juice
Starch 0.04g Strawberry
Fructose 2.44g 3.81g Pineapple juice
Sugar 4.89g 9.98g Strawberry
Fiber 2g 0.2g Strawberry
Calcium 16mg 13mg Strawberry
Iron 0.41mg 0.31mg Strawberry
Magnesium 13mg 12mg Strawberry
Phosphorus 24mg 8mg Strawberry
Potassium 153mg 130mg Strawberry
Sodium 1mg 2mg Strawberry
Zinc 0.14mg 0.11mg Strawberry
Copper 0.048mg 0.069mg Pineapple juice
Manganese 0.386mg 0.504mg Pineapple juice
Selenium 0.4µg 0.1µg Strawberry
Vitamin A 12IU 5IU Strawberry
Vitamin A RAE 1µg 0µg Strawberry
Vitamin E 0.29mg 0.02mg Strawberry
Vitamin C 58.8mg 43.8mg Strawberry
Vitamin B1 0.024mg 0.058mg Pineapple juice
Vitamin B2 0.022mg 0.021mg Strawberry
Vitamin B3 0.386mg 0.199mg Strawberry
Vitamin B5 0.125mg 0.056mg Strawberry
Vitamin B6 0.047mg 0.1mg Pineapple juice
Folate 24µg 18µg Strawberry
Vitamin K 2.2µg 0.3µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g 0.008g Pineapple juice
Monounsaturated Fat 0.043g 0.014g Strawberry
Polyunsaturated fat 0.155g 0.042g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strawberry
Strawberry vs Raspberry
Raspberry
Strawberry
Strawberry vs Blueberry
Blueberry
Strawberry
Strawberry vs Banana
Banana
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
18%
Pineapple juice
Minerals Daily Need Coverage Score
13%
Strawberry
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.