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  6. Strudel vs. Fig bars

Strudel vs. Fig bars — In-Depth Nutrition Comparison

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How are Strudel and Fig bars different?

  • Strudel is higher than Fig bars in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Strudel covers your daily need of Vitamin B12 63% more than Fig bars.
  • Strudel contains 44 times more Vitamin A RAE than Fig bars. Strudel contains 395µg of Vitamin A RAE, while Fig bars contain 9µg.
  • Fig bars are lower in Sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, fig bars types were used in this article.

Infographic

Strudel vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
6
Fig bars
Fig bars
Contains more Calcium +357.8%
Contains more Iron +103.4%
Contains more Phosphorus +324.2%
Contains more Magnesium +107.7%
Contains more Potassium +191.5%
Contains less Sodium -49.3%
Equal in Zinc - 0.39
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Calcium +357.8%
Contains more Iron +103.4%
Contains more Phosphorus +324.2%
Contains more Magnesium +107.7%
Contains more Potassium +191.5%
Contains less Sodium -49.3%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Fig bars
Fig bars
Contains more Vitamin A +3887.9%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B6 +606.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +3887.9%
Contains more Vitamin B1 +146.8%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B6 +606.7%
Contains more Folate +111.4%
Contains more Vitamin B12 +1677.8%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Fig bars
Fig bars
Contains more Protein +35.1%
Contains more Fats +50.7%
Contains more Water +77%
Contains more Other +200%
Contains more Carbs +41.8%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +35.1%
Contains more Fats +50.7%
Contains more Water +77%
Contains more Other +200%
Contains more Carbs +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
1
:
2
Fig bars
Fig bars
Contains more Polyunsaturated fat +65.9%
Contains less Saturated Fat -58.4%
Equal in Monounsaturated Fat - 3.003
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Polyunsaturated fat +65.9%
Contains less Saturated Fat -58.4%
Equal in Monounsaturated Fat - 3.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Fig bars
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Fig bars Opinion
Net carbs 48.8g 66.3g Fig bars
Protein 5g 3.7g Strudel
Fats 11g 7.3g Strudel
Carbs 50g 70.9g Fig bars
Calories 318kcal 348kcal Fig bars
Sugar 16.8g 46.36g Strudel
Fiber 1.2g 4.6g Fig bars
Calcium 293mg 64mg Strudel
Iron 5.9mg 2.9mg Strudel
Magnesium 13mg 27mg Fig bars
Phosphorus 263mg 62mg Strudel
Potassium 71mg 207mg Fig bars
Sodium 691mg 350mg Fig bars
Zinc 0.4mg 0.39mg Strudel
Copper 0.147mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 1316IU 33IU Strudel
Vitamin A RAE 395µg 9µg Strudel
Vitamin E 0mg 0.65mg Fig bars
Vitamin D 1IU 0IU Strudel
Vitamin C 0.3mg Fig bars
Vitamin B1 0.39mg 0.158mg Strudel
Vitamin B2 0.45mg 0.217mg Strudel
Vitamin B3 5.3mg 1.874mg Strudel
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.53mg 0.075mg Strudel
Folate 74µg 35µg Strudel
Vitamin B12 1.6µg 0.09µg Strudel
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Cholesterol 12mg 0mg Fig bars
Trans Fat 0.2g Fig bars
Saturated Fat 2.7g 1.123g Fig bars
Monounsaturated Fat 2.8g 3.003g Fig bars
Polyunsaturated fat 4.6g 2.772g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
19%
Fig bars
Minerals Daily Need Coverage Score
54%
Strudel
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 29.56g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.