Strudel vs. Fig bars — In-Depth Nutrition Comparison
Compare
How are Strudel and Fig bars different?
- Strudel is higher than Fig bars in Vitamin B12, Vitamin A, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B1, and Vitamin B2.
- Strudel covers your daily need of Vitamin B12 63% more than Fig bars.
- Strudel contains 44 times more Vitamin A than Fig bars. Strudel contains 395µg of Vitamin A, while Fig bars contain 9µg.
- Fig bars are lower in Sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, fig bars types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.8% |
| Contains more IronIron | +103.4% |
| Contains more PhosphorusPhosphorus | +324.2% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +191.5% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3887.9% |
| Contains more Vitamin B1Vitamin B1 | +146.8% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more FolateFolate | +111.4% |
| Contains more Vitamin EVitamin E | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +50.7% |
| Contains more WaterWater | +77% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated Fat | -58.4% |
~equal in
Monounsaturated Fat
~3.003g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 318kcal | 348kcal |
|
| Protein | 5g | 3.7g |
|
| Fats | 11g | 7.3g |
|
| Vitamin C | 0.3mg |
|
|
| Net carbs | 48.8g | 66.3g |
|
| Carbs | 50g | 70.9g |
|
| Cholesterol | 12mg | 0mg |
|
| Vitamin D | 1IU | 0IU |
|
| Magnesium | 13mg | 27mg |
|
| Calcium | 293mg | 64mg |
|
| Potassium | 71mg | 207mg |
|
| Iron | 5.9mg | 2.9mg |
|
| Sugar | 16.8g | 46.36g |
|
| Fiber | 1.2g | 4.6g |
|
| Copper | 0.147mg |
|
|
| Zinc | 0.4mg | 0.39mg |
|
| Phosphorus | 263mg | 62mg |
|
| Sodium | 691mg | 350mg |
|
| Vitamin A | 1316IU | 33IU |
|
| Vitamin A | 395µg | 9µg |
|
| Vitamin E | 0mg | 0.65mg |
|
| Manganese | 0.343mg |
|
|
| Selenium | 3.3µg |
|
|
| Vitamin B1 | 0.39mg | 0.158mg |
|
| Vitamin B2 | 0.45mg | 0.217mg |
|
| Vitamin B3 | 5.3mg | 1.874mg |
|
| Vitamin B5 | 0.364mg |
|
|
| Vitamin B6 | 0.53mg | 0.075mg |
|
| Vitamin B12 | 1.6µg | 0.09µg |
|
| Vitamin K | 5.8µg |
|
|
| Folate | 74µg | 35µg |
|
| Trans Fat | 0.2g |
|
|
| Choline | 14.6mg |
|
|
| Saturated Fat | 2.7g | 1.123g |
|
| Monounsaturated Fat | 2.8g | 3.003g |
|
| Polyunsaturated fat | 4.6g | 2.772g |
|
| Tryptophan | 0.046mg |
|
|
| Threonine | 0.113mg |
|
|
| Isoleucine | 0.132mg |
|
|
| Leucine | 0.224mg |
|
|
| Lysine | 0.14mg |
|
|
| Methionine | 0.053mg |
|
|
| Phenylalanine | 0.145mg |
|
|
| Valine | 0.155mg |
|
|
| Histidine | 0.067mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
18%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 29.56g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.