Strudel vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Summary of differences between Strudel and Pan dulce
- Strudel has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3, however, Pan dulce is higher in Folate.
- Strudel covers your daily need of Vitamin B12 62% more than Pan dulce.
- Strudel has 79 times more Vitamin A RAE than Pan dulce. While Strudel has 395µg of Vitamin A RAE, Pan dulce has only 5µg.
- Pan dulce has less Sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+240.7%
Contains
more
Iron
+105.6%
Contains
more
Phosphorus
+179.8%
Contains
more
Magnesium
+84.6%
Contains
more
Potassium
+45.1%
Contains
less
Sodium
-67%
Contains
more
Zinc
+110%
Contains
more
Calcium
+240.7%
Contains
more
Iron
+105.6%
Contains
more
Phosphorus
+179.8%
Contains
more
Magnesium
+84.6%
Contains
more
Potassium
+45.1%
Contains
less
Sodium
-67%
Contains
more
Zinc
+110%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+5621.7%
Contains
more
Vitamin B2
+95.7%
Contains
more
Vitamin B3
+53%
Contains
more
Vitamin B6
+829.8%
Contains
more
Vitamin B12
+1354.5%
Contains
more
Vitamin E
+∞%
Contains
more
Folate
+45.9%
Equal in Vitamin B1 - 0.377
Contains
more
Vitamin A
+5621.7%
Contains
more
Vitamin B2
+95.7%
Contains
more
Vitamin B3
+53%
Contains
more
Vitamin B6
+829.8%
Contains
more
Vitamin B12
+1354.5%
Contains
more
Vitamin E
+∞%
Contains
more
Folate
+45.9%
Equal in Vitamin B1 - 0.377
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+35.6%
Contains
more
Other
+344.4%
Contains
more
Protein
+88.4%
Contains
more
Carbs
+12.8%
Equal in Fats - 11.58
Contains
more
Water
+35.6%
Contains
more
Other
+344.4%
Contains
more
Protein
+88.4%
Contains
more
Carbs
+12.8%
Equal in Fats - 11.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+200.7%
Contains
less
Saturated Fat
-19.1%
Contains
more
Monounsaturated Fat
+25%
Contains
more
Polyunsaturated fat
+200.7%
Contains
less
Saturated Fat
-19.1%
Contains
more
Monounsaturated Fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.8g | 54.08g |
|
| Protein | 5g | 9.42g |
|
| Fats | 11g | 11.58g |
|
| Carbs | 50g | 56.38g |
|
| Calories | 318kcal | 367kcal |
|
| Starch | 37.8g |
|
|
| Fructose | 4.05g |
|
|
| Sugar | 16.8g | 12.5g |
|
| Fiber | 1.2g | 2.3g |
|
| Calcium | 293mg | 86mg |
|
| Iron | 5.9mg | 2.87mg |
|
| Magnesium | 13mg | 24mg |
|
| Phosphorus | 263mg | 94mg |
|
| Potassium | 71mg | 103mg |
|
| Sodium | 691mg | 228mg |
|
| Zinc | 0.4mg | 0.84mg |
|
| Copper | 0.121mg |
|
|
| Manganese | 0.46mg |
|
|
| Selenium | 26.2µg |
|
|
| Vitamin A | 1316IU | 23IU |
|
| Vitamin A RAE | 395µg | 5µg |
|
| Vitamin E | 0mg | 0.29mg |
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin C | 1.2mg |
|
|
| Vitamin B1 | 0.39mg | 0.377mg |
|
| Vitamin B2 | 0.45mg | 0.23mg |
|
| Vitamin B3 | 5.3mg | 3.463mg |
|
| Vitamin B5 | 0.59mg |
|
|
| Vitamin B6 | 0.53mg | 0.057mg |
|
| Folate | 74µg | 108µg |
|
| Vitamin B12 | 1.6µg | 0.11µg |
|
| Vitamin K | 1.6µg |
|
|
| Cholesterol | 12mg | 30mg |
|
| Trans Fat | 0.2g | 1.103g |
|
| Saturated Fat | 2.7g | 2.183g |
|
| Omega-3 - DPA | 0.001g |
|
|
| Monounsaturated Fat | 2.8g | 3.499g |
|
| Polyunsaturated fat | 4.6g | 1.53g |
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 1.21g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
31%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 463mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.517g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.