Strudel vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between strudel and pan dulce
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, phosphorus, calcium, vitamin B2, and vitamin B3; however, pan dulce is higher in folate.
- Strudel covers your daily need for vitamin B12, 62% more than pan dulce.
- Strudel has 57 times more vitamin A than pan dulce. While strudel has 1316IU of vitamin A, pan dulce has only 23IU.
- Pan dulce has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +105.6% |
| Contains more PhosphorusPhosphorus | +179.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B6Vitamin B6 | +829.8% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.11µg | 62% |
| Selenium | 26.2µg | 48% | |
| Vitamin A | 395µg | 5µg | 43% |
| Iron | 5.9mg | 2.87mg | 38% |
| Vitamin B6 | 0.53mg | 0.057mg | 36% |
| Phosphorus | 263mg | 94mg | 24% |
| Calcium | 293mg | 86mg | 21% |
| Sodium | 691mg | 228mg | 20% |
| Manganese | 0.46mg | 20% | |
| Polyunsaturated fat | 4.6g | 1.53g | 20% |
| Vitamin B2 | 0.45mg | 0.23mg | 17% |
| Starch | 37.8g | 16% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B3 | 5.3mg | 3.463mg | 11% |
| Protein | 5g | 9.42g | 9% |
| Folate | 74µg | 108µg | 9% |
| Cholesterol | 12mg | 30mg | 6% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Zinc | 0.4mg | 0.84mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Saturated fat | 2.7g | 2.183g | 2% |
| Monounsaturated fat | 2.8g | 3.499g | 2% |
| Calories | 318kcal | 367kcal | 2% |
| Carbs | 50g | 56.38g | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin B1 | 0.39mg | 0.377mg | 1% |
| Fats | 11g | 11.58g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 71mg | 103mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 48.8g | 54.08g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 12.5g | N/A |
| Trans fat | 0.2g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +344.4% |
| Contains more ProteinProtein | +88.4% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
