Strudel vs. Taco shells — In-Depth Nutrition Comparison
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How are Strudel and Taco shells different?
- Strudel is richer in Vitamin B12, Iron, Vitamin A RAE, Vitamin B2, Vitamin B6, Vitamin B3, and Calcium, while Taco shells are higher in Fiber, and Magnesium.
- Strudel covers your daily need of Vitamin B12 67% more than Taco shells.
- Strudel contains 395 times more Vitamin A RAE than Taco shells. Strudel contains 395µg of Vitamin A RAE, while Taco shells contain 1µg.
- Strudel is lower in Saturated Fat.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Taco shells, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+193%
Contains
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Iron
+259.8%
Contains
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Phosphorus
+12.9%
Contains
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Magnesium
+538.5%
Contains
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Potassium
+225.4%
Contains
less
Sodium
-53.1%
Contains
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Zinc
+302.5%
Contains
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Calcium
+193%
Contains
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Iron
+259.8%
Contains
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Phosphorus
+12.9%
Contains
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Magnesium
+538.5%
Contains
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Potassium
+225.4%
Contains
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Sodium
-53.1%
Contains
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Zinc
+302.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7641.2%
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B2
+462.5%
Contains
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Vitamin B3
+183.9%
Contains
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Vitamin B6
+161.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Equal in Folate - 69
Contains
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Vitamin A
+7641.2%
Contains
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Vitamin B1
+80.6%
Contains
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Vitamin B2
+462.5%
Contains
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Vitamin B3
+183.9%
Contains
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Vitamin B6
+161.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Equal in Folate - 69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+356.3%
Contains
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Other
+151.3%
Contains
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Protein
+28.2%
Contains
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Fats
+98.1%
Contains
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Carbs
+27%
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Contains
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Water
+356.3%
Contains
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Other
+151.3%
Contains
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Protein
+28.2%
Contains
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Fats
+98.1%
Contains
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Carbs
+27%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62%
Contains
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Monounsaturated Fat
+147.7%
Contains
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Polyunsaturated fat
+19.5%
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Contains
less
Saturated Fat
-62%
Contains
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Monounsaturated Fat
+147.7%
Contains
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Polyunsaturated fat
+19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.8g | 56.79g |
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| Protein | 5g | 6.41g |
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| Fats | 11g | 21.79g |
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| Carbs | 50g | 63.49g |
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| Calories | 318kcal | 476kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 16.8g | 1.5g |
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| Fiber | 1.2g | 6.7g |
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| Calcium | 293mg | 100mg |
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| Iron | 5.9mg | 1.64mg |
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| Magnesium | 13mg | 83mg |
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| Phosphorus | 263mg | 233mg |
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| Potassium | 71mg | 231mg |
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| Sodium | 691mg | 324mg |
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| Zinc | 0.4mg | 1.61mg |
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| Copper | 0.113mg |
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| Manganese | 0.56mg |
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| Selenium | 4.8µg |
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| Vitamin A | 1316IU | 17IU |
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| Vitamin A RAE | 395µg | 1µg |
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| Vitamin E | 0mg | 0.69mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.39mg | 0.216mg |
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| Vitamin B2 | 0.45mg | 0.08mg |
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| Vitamin B3 | 5.3mg | 1.867mg |
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| Vitamin B6 | 0.53mg | 0.203mg |
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| Folate | 74µg | 69µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 8.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.227mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.837mg |
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| Lysine | 0.197mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.29mg |
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| Valine | 0.287mg |
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| Histidine | 0.167mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0.172g |
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| Saturated Fat | 2.7g | 7.105g |
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| Monounsaturated Fat | 2.8g | 6.935g |
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| Polyunsaturated fat | 4.6g | 5.495g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
20%
Minerals Daily Need Coverage Score
54%
49%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 4.405g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.