Strudel vs. Taco shells — In-Depth Nutrition Comparison

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How are strudel and taco shells different?

Strudel is richer in vitamin B12, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, and calcium, while taco shells are higher in fiber and magnesium.
Strudel covers your daily need for vitamin B12, 67% more than taco shells.
Strudel contains 77 times more vitamin A than taco shells. Strudel contains 1316IU of vitamin A, while taco shells contain 17IU.
Strudel is lower in saturated fat.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Taco shells, baked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Taco shells

Contains more CalciumCalcium	+193%
Contains more IronIron	+259.8%
Contains more PhosphorusPhosphorus	+12.9%

Contains more MagnesiumMagnesium	+538.5%
Contains more PotassiumPotassium	+225.4%
Contains more ZincZinc	+302.5%
Contains less SodiumSodium	-53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Taco shells

Contains more Vitamin AVitamin A	+39400%
Contains more Vitamin B1Vitamin B1	+80.6%
Contains more Vitamin B2Vitamin B2	+462.5%
Contains more Vitamin B3Vitamin B3	+183.9%
Contains more Vitamin B6Vitamin B6	+161.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Folate ~69µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Iron	5.9mg	1.64mg	53%
Vitamin A	395µg	1µg	44%
Vitamin B2	0.45mg	0.08mg	28%
Vitamin B6	0.53mg	0.203mg	25%
Manganese		0.56mg	24%
Starch		54.94g	23%
Fiber	1.2g	6.7g	22%
Vitamin B3	5.3mg	1.867mg	21%
Saturated fat	2.7g	7.105g	20%
Calcium	293mg	100mg	19%
Magnesium	13mg	83mg	17%
Fats	11g	21.79g	17%
Sodium	691mg	324mg	16%
Vitamin B1	0.39mg	0.216mg	15%
Copper		0.113mg	13%
Zinc	0.4mg	1.61mg	11%
Monounsaturated fat	2.8g	6.935g	10%
Selenium		4.8µg	9%
Calories	318kcal	476kcal	8%
Vitamin K		8.6µg	7%
Polyunsaturated fat	4.6g	5.495g	6%
Vitamin E	0mg	0.69mg	5%
Potassium	71mg	231mg	5%
Choline		29.9mg	5%
Phosphorus	263mg	233mg	4%
Cholesterol	12mg	0mg	4%
Carbs	50g	63.49g	4%
Protein	5g	6.41g	3%
Folate	74µg	69µg	1%
Net carbs	48.8g	56.79g	N/A
Vitamin D	1IU	0IU	0%
Sugar	16.8g	1.5g	N/A
Trans fat	0.2g	0.172g	N/A
Tryptophan		0.04mg	0%
Threonine		0.227mg	0%
Isoleucine		0.22mg	0%
Leucine		0.837mg	0%
Lysine		0.197mg	0%
Methionine		0.18mg	0%
Phenylalanine		0.29mg	0%
Valine		0.287mg	0%
Histidine		0.167mg	0%
Fructose		0.1g	0%
Omega-3 - ALA		0.27g	N/A
Omega-6 - Gamma-linoleic acid		0.014g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.097g	N/A