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  6. Sturgeon vs. Sucker fish raw

Sturgeon vs. Sucker fish raw — In-Depth Nutrition Comparison

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Important differences between Sturgeon and Sucker fish raw

  • Sturgeon has more Vitamin B3, Vitamin A RAE, Vitamin B12, Phosphorus, Selenium, and Vitamin B1, however, Sucker fish raw has more Manganese, Copper, and Calcium.
  • Sturgeon's daily need coverage for Vitamin B3 is 56% more.
  • Sturgeon has 8 times more Vitamin B1 than Sucker fish raw. Sturgeon has 0.08mg of Vitamin B1, while Sucker fish raw has 0.01mg.
  • Sucker fish raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, sucker, white, raw.

Infographic

Sturgeon vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
3
:
7
Sucker fish raw
Sucker fish raw
Contains more Magnesium +50%
Contains more Phosphorus +29%
Contains more Selenium +28.6%
Contains more Calcium +311.8%
Contains more Iron +44.4%
Contains less Sodium -42%
Contains more Zinc +38.9%
Contains more Copper +267.9%
Contains more Manganese +1900%
Equal in Potassium - 380
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Sucker fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 22% 90% 34% 6% 21% 65% 79% 69%
Contains more Magnesium +50%
Contains more Phosphorus +29%
Contains more Selenium +28.6%
Contains more Calcium +311.8%
Contains more Iron +44.4%
Contains less Sodium -42%
Contains more Zinc +38.9%
Contains more Copper +267.9%
Contains more Manganese +1900%
Equal in Potassium - 380

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
11
:
0
Sucker fish raw
Sucker fish raw
Contains more Vitamin A +414.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +741.7%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +15%
Contains more Folate +13.3%
Contains more Vitamin B12 +25%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Sucker fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 3% 17% 23% 45% 47% 12% 251% 0%
Contains more Vitamin A +414.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +741.7%
Contains more Vitamin B5 +16%
Contains more Vitamin B6 +15%
Contains more Folate +13.3%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
1
Sucker fish raw
Sucker fish raw
Contains more Protein +23.5%
Contains more Fats +123.3%
Contains more Other +245.5%
Contains more Water +14%
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Sucker fish raw
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Contains more Protein +23.5%
Contains more Fats +123.3%
Contains more Other +245.5%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Sucker fish raw
Sucker fish raw
Contains more Monounsaturated Fat +252.1%
Contains less Saturated Fat -61.5%
Equal in Polyunsaturated fat - 0.807
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Sucker fish raw
23% 36% 41%
Saturated Fat: 0.452 g
Monounsaturated Fat: 0.706 g
Polyunsaturated fat: 0.807 g
Contains more Monounsaturated Fat +252.1%
Contains less Saturated Fat -61.5%
Equal in Polyunsaturated fat - 0.807

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Sucker fish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Sucker fish raw Opinion
Protein 20.7g 16.76g Sturgeon
Fats 5.18g 2.32g Sturgeon
Calories 135kcal 92kcal Sturgeon
Calcium 17mg 70mg Sucker fish raw
Iron 0.9mg 1.3mg Sucker fish raw
Magnesium 45mg 30mg Sturgeon
Phosphorus 271mg 210mg Sturgeon
Potassium 364mg 380mg Sucker fish raw
Sodium 69mg 40mg Sucker fish raw
Zinc 0.54mg 0.75mg Sucker fish raw
Copper 0.053mg 0.195mg Sucker fish raw
Manganese 0.03mg 0.6mg Sucker fish raw
Selenium 16.2µg 12.6µg Sturgeon
Vitamin A 875IU 170IU Sturgeon
Vitamin A RAE 263µg 51µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.01mg Sturgeon
Vitamin B2 0.09mg 0.07mg Sturgeon
Vitamin B3 10.1mg 1.2mg Sturgeon
Vitamin B5 0.87mg 0.75mg Sturgeon
Vitamin B6 0.23mg 0.2mg Sturgeon
Folate 17µg 15µg Sturgeon
Vitamin B12 2.5µg 2µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.188mg Sturgeon
Threonine 0.907mg 0.735mg Sturgeon
Isoleucine 0.954mg 0.772mg Sturgeon
Leucine 1.682mg 1.362mg Sturgeon
Lysine 1.901mg 1.539mg Sturgeon
Methionine 0.613mg 0.496mg Sturgeon
Phenylalanine 0.808mg 0.654mg Sturgeon
Valine 1.066mg 0.863mg Sturgeon
Histidine 0.609mg 0.493mg Sturgeon
Cholesterol 77mg 41mg Sucker fish raw
Saturated Fat 1.173g 0.452g Sucker fish raw
Omega-3 - DHA 0.119g 0.289g Sucker fish raw
Omega-3 - EPA 0.249g 0.19g Sturgeon
Omega-3 - DPA 0.058g 0.073g Sucker fish raw
Monounsaturated Fat 2.486g 0.706g Sturgeon
Polyunsaturated fat 0.885g 0.807g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Sucker fish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
34%
Sucker fish raw
Minerals Daily Need Coverage Score
35%
Sturgeon
45%
Sucker fish raw

Comparison summary

Which food is lower in Sugar?
Sucker fish raw
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw
Sucker fish raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Sucker fish raw
Sucker fish raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Sucker fish raw
Sucker fish raw is lower in Saturated Fat (difference - 0.721g)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.