Sturgeon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sturgeon, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sturgeon
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 135 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.1 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Protein ⓘHigher in Protein content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Sturgeon calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 135 | |
Calories in 3 oz | 115 | 85 g |
Calories in 1 cup, cooked | 184 | 136 g |
Calories in 1 oz, boneless | 38 | 28.35 g |
Calories in 1 cubic inch, boneless | 23 | 17 g |
Sturgeon Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
45 mg of 420 mg
11%
Phosphorus:
271 mg of 700 mg
39%
Potassium:
364 mg of 3,400 mg
11%
Sodium:
69 mg of 2,300 mg
3%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.053 mg of 1 mg
6%
Manganese:
0.03 mg of 2 mg
1%
Selenium:
16.2 µg of 55 µg
29%
Choline:
70 mg of 550 mg
13%
Mineral chart - relative view
Phosphorus
271 mg
TOP 20%
Potassium
364 mg
TOP 23%
Magnesium
45 mg
TOP 24%
Selenium
16.2 µg
TOP 52%
Sodium
69 mg
TOP 58%
Calcium
17 mg
TOP 59%
Choline
70 mg
TOP 59%
Iron
0.9 mg
TOP 64%
Zinc
0.54 mg
TOP 67%
Manganese
0.03 mg
TOP 71%
Copper
0.053 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
875 IU of 5,000 IU
18%
Vitamin E :
0.63 mg of 15 mg
4%
Vitamin D:
12.9 µg of 10 µg
129%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
10.1 mg of 16 mg
63%
Vitamin B5:
0.87 mg of 5 mg
17%
Vitamin B6:
0.23 mg of 1 mg
18%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
2.5 µg of 2 µg
104%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
10.1 mg
TOP 12%
Vitamin A
875 IU
TOP 20%
Vitamin B12
2.5 µg
TOP 27%
Vitamin D
12.9 µg
TOP 37%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B6
0.23 mg
TOP 46%
Folate
17 µg
TOP 51%
Vitamin E
0.63 mg
TOP 53%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.7 g of 50 g
41%
Fats:
Daily Value: 8%
5.18 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.94 g of 2,000 g
3%
Other:
4.18 g
Protein quality breakdown
Tryptophan:
232 mg of 280 mg
83%
Threonine:
907 mg of 1,050 mg
86%
Isoleucine:
954 mg of 1,400 mg
68%
Leucine:
1682 mg of 2,730 mg
62%
Lysine:
1901 mg of 2,100 mg
91%
Methionine:
613 mg of 1,050 mg
58%
Phenylalanine:
808 mg of 1,750 mg
46%
Valine:
1066 mg of 1,820 mg
59%
Histidine:
609 mg of 700 mg
87%
Fat type information
Saturated Fat:
1.173 g
Monounsaturated Fat:
2.486 g
Polyunsaturated fat:
0.885 g
All nutrients for Sturgeon per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 135kcal | 7% | 63% | 2.9 times more than Orange |
Protein | 20.7g | 49% | 23% | 7.3 times more than Broccoli |
Fats | 5.18g | 8% | 50% | 6.4 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 77mg | 26% | 23% | 4.8 times less than Egg |
Vitamin D | 12.9µg | 129% | 37% | 5.9 times more than Egg |
Iron | 0.9mg | 11% | 64% | 2.9 times less than Beef broiled |
Calcium | 17mg | 2% | 59% | 7.4 times less than Milk |
Potassium | 364mg | 11% | 23% | 2.5 times more than Cucumber |
Magnesium | 45mg | 11% | 24% | 3.1 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.05mg | 6% | 78% | 2.7 times less than Shiitake |
Zinc | 0.54mg | 5% | 67% | 11.7 times less than Beef broiled |
Phosphorus | 271mg | 39% | 20% | 1.5 times more than Chicken meat |
Sodium | 69mg | 3% | 58% | 7.1 times less than White Bread |
Vitamin A | 875IU | 18% | 20% | 19.1 times less than Carrot |
Vitamin A RAE | 263µg | 29% | 24% | |
Vitamin E | 0.63mg | 4% | 53% | 2.3 times less than Kiwifruit |
Selenium | 16.2µg | 29% | 52% | |
Manganese | 0.03mg | 1% | 71% | |
Vitamin B1 | 0.08mg | 7% | 56% | 3.3 times less than Pea raw |
Vitamin B2 | 0.09mg | 7% | 71% | 1.4 times less than Avocado |
Vitamin B3 | 10.1mg | 63% | 12% | 1.1 times more than Turkey meat |
Vitamin B5 | 0.87mg | 17% | 39% | 1.3 times less than Sunflower seed |
Vitamin B6 | 0.23mg | 18% | 46% | 1.9 times more than Oat |
Vitamin B12 | 2.5µg | 104% | 27% | 3.6 times more than Pork |
Vitamin K | 0.1µg | 0% | 88% | 1016 times less than Broccoli |
Folate | 17µg | 4% | 51% | 3.6 times less than Brussels sprout |
Saturated Fat | 1.17g | 6% | 58% | 5 times less than Beef broiled |
Monounsaturated Fat | 2.49g | N/A | 48% | 3.9 times less than Avocado |
Polyunsaturated fat | 0.89g | N/A | 48% | 53.3 times less than Walnut |
Tryptophan | 0.23mg | 0% | 59% | 1.3 times less than Chicken meat |
Threonine | 0.91mg | 0% | 60% | 1.3 times more than Beef broiled |
Isoleucine | 0.95mg | 0% | 61% | Equal to Salmon raw |
Leucine | 1.68mg | 0% | 61% | 1.4 times less than Tuna Bluefin |
Lysine | 1.9mg | 0% | 58% | 4.2 times more than Tofu |
Methionine | 0.61mg | 0% | 57% | 6.4 times more than Quinoa |
Phenylalanine | 0.81mg | 0% | 64% | 1.2 times more than Egg |
Valine | 1.07mg | 0% | 60% | 1.9 times less than Soybean raw |
Histidine | 0.61mg | 0% | 64% | 1.2 times less than Turkey meat |
Omega-3 - EPA | 0.25g | N/A | 33% | 2.8 times less than Salmon |
Omega-3 - DHA | 0.12g | N/A | 35% | 12.3 times less than Salmon |
Omega-3 - DPA | 0.06g | N/A | 34% | 2.9 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
26%
Cholesterol 77mg
3%
Sodium 69mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
515mcg
86%
Calcium
17mg
2%
Iron
1mg
13%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sturgeon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.