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Sturgeon nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sturgeon, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sturgeon

Sturgeon
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 135
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.1 (acidic)
TOP 12% Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 23% Protein ⓘHigher in Protein content than 77% of foods
TOP 23% Cholesterol ⓘHigher in Cholesterol content than 77% of foods

Sturgeon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 135
Calories in 3 oz 115 85 g
Calories in 1 cup, cooked 184 136 g
Calories in 1 oz, boneless 38 28.35 g
Calories in 1 cubic inch, boneless 23 17 g

Sturgeon Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 34% 33% 117% 33% 9% 15% 18% 4% 89% 39%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.9 mg of 8 mg 11%
Magnesium: 45 mg of 420 mg 11%
Phosphorus: 271 mg of 700 mg 39%
Potassium: 364 mg of 3,400 mg 11%
Sodium: 69 mg of 2,300 mg 3%
Zinc: 0.54 mg of 11 mg 5%
Copper: 0.053 mg of 1 mg 6%
Manganese: 0.03 mg of 2 mg 1%
Selenium: 16.2 µg of 55 µg 29%
Choline: 70 mg of 550 mg 13%

Mineral chart - relative view

Phosphorus
271 mg
TOP 20%
Potassium
364 mg
TOP 23%
Magnesium
45 mg
TOP 24%
Selenium
16.2 µg
TOP 52%
Sodium
69 mg
TOP 58%
Calcium
17 mg
TOP 59%
Choline
70 mg
TOP 59%
Iron
0.9 mg
TOP 64%
Zinc
0.54 mg
TOP 67%
Manganese
0.03 mg
TOP 71%
Copper
0.053 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Vitamin A: 875 IU of 5,000 IU 18%
Vitamin E : 0.63 mg of 15 mg 4%
Vitamin D: 12.9 µg of 10 µg 129%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.08 mg of 1 mg 7%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 10.1 mg of 16 mg 63%
Vitamin B5: 0.87 mg of 5 mg 17%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 2.5 µg of 2 µg 104%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
10.1 mg
TOP 12%
Vitamin A
875 IU
TOP 20%
Vitamin B12
2.5 µg
TOP 27%
Vitamin D
12.9 µg
TOP 37%
Vitamin B5
0.87 mg
TOP 39%
Vitamin B6
0.23 mg
TOP 46%
Folate
17 µg
TOP 51%
Vitamin E
0.63 mg
TOP 53%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 6% 69% 5%
Protein:
Daily Value: 41%
20.7 g of 50 g
41%
Fats:
Daily Value: 8%
5.18 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.94 g of 2,000 g
3%
Other:
4.18 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 249% 260% 205% 185% 272% 176% 139% 176% 261%
Tryptophan: 232 mg of 280 mg 83%
Threonine: 907 mg of 1,050 mg 86%
Isoleucine: 954 mg of 1,400 mg 68%
Leucine: 1682 mg of 2,730 mg 62%
Lysine: 1901 mg of 2,100 mg 91%
Methionine: 613 mg of 1,050 mg 58%
Phenylalanine: 808 mg of 1,750 mg 46%
Valine: 1066 mg of 1,820 mg 59%
Histidine: 609 mg of 700 mg 87%

Fat type information

26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g

All nutrients for Sturgeon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 135kcal 7% 63% 2.9 times more than OrangeOrange
Protein 20.7g 49% 23% 7.3 times more than BroccoliBroccoli
Fats 5.18g 8% 50% 6.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 77mg 26% 23% 4.8 times less than EggEgg
Vitamin D 12.9µg 129% 37% 5.9 times more than EggEgg
Iron 0.9mg 11% 64% 2.9 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 364mg 11% 23% 2.5 times more than CucumberCucumber
Magnesium 45mg 11% 24% 3.1 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 78% 2.7 times less than ShiitakeShiitake
Zinc 0.54mg 5% 67% 11.7 times less than BeefBeef
Phosphorus 271mg 39% 20% 1.5 times more than Chicken meatChicken meat
Sodium 69mg 3% 58% 7.1 times less than White BreadWhite Bread
Vitamin A 875IU 18% 20% 19.1 times less than CarrotCarrot
Vitamin A RAE 263µg 29% 24%
Vitamin E 0.63mg 4% 53% 2.3 times less than KiwifruitKiwifruit
Selenium 16.2µg 29% 52%
Manganese 0.03mg 1% 71%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 10.1mg 63% 12% 1.1 times more than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatOat
Vitamin B12 2.5µg 104% 27% 3.6 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 1.17g 6% 58% 5 times less than BeefBeef
Monounsaturated Fat 2.49g N/A 48% 3.9 times less than AvocadoAvocado
Polyunsaturated fat 0.89g N/A 48% 53.3 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.91mg 0% 60% 1.3 times more than BeefBeef
Isoleucine 0.95mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.68mg 0% 61% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.61mg 0% 57% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.81mg 0% 64% 1.2 times more than EggEgg
Valine 1.07mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.61mg 0% 64% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.25g N/A 33% 2.8 times less than SalmonSalmon
Omega-3 - DHA 0.12g N/A 35% 12.3 times less than SalmonSalmon
Omega-3 - DPA 0.06g N/A 34% 2.9 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
26%
Cholesterol 77mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 515mcg 86%

Calcium 17mg 2%

Iron 1mg 13%

Potassium 364mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sturgeon nutrition infographic

Sturgeon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.