Sturgeon nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sturgeon, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sturgeon
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 135 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.1 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Protein ⓘHigher in Protein content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Sturgeon calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 3 oz | 115 | 85 g |
| Calories in 1 cup, cooked | 184 | 136 g |
| Calories in 1 oz, boneless | 38 | 28.35 g |
| Calories in 1 cubic inch, boneless | 23 | 17 g |
Sturgeon Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2625IU of 5,000IU
53%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
39µg of 10µg
387%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
30mg of 16mg
189%
Vitamin B5:
2.6mg of 5mg
52%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
51µg of 400µg
13%
Vitamin B12:
7.5µg of 2µg
313%
Choline:
210mg of 550mg
38%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
13 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 41%
20.7 g of 50 g
20.7 g (41% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
69.9 g of 2,000 g
69.9 g (3% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
696mg of 280mg
249%
Threonine:
2721mg of 1,050mg
259%
Isoleucine:
2862mg of 1,400mg
204%
Leucine:
5046mg of 2,730mg
185%
Lysine:
5703mg of 2,100mg
272%
Methionine:
1839mg of 1,050mg
175%
Phenylalanine:
2424mg of 1,750mg
139%
Valine:
3198mg of 1,820mg
176%
Histidine:
1827mg of 700mg
261%
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
0.89 g
All nutrients for Sturgeon per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 5.2g | 8% | 50% |
6.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 77mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 13µg | 129% | 37% |
5.9 times more than Egg
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 364mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 78% |
2.7 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 271mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White Bread
|
| Vitamin A | 263µg | 29% | 24% | |
| Vitamin E | 0.63mg | 4% | 53% |
2.3 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 10mg | 63% | 12% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 0.87mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 1.2g | 6% | 58% |
5 times less than Beef broiled
|
| Choline | 70mg | 13% | 59% | |
| Monounsaturated Fat | 2.5g | N/A | 48% |
3.9 times less than Avocado
|
| Polyunsaturated fat | 0.89g | N/A | 48% |
53.3 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.25g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
12.3 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
2.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
8%
Total Fat
5.2g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
26%
Cholesterol 77mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
515mcg
86%
Calcium
17mg
1.7%
Iron
0.9mg
11%
Potassium
364mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sturgeon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.