Sturgeon vs. Sucker fish raw — In-Depth Nutrition Comparison
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Important differences between Sturgeon and Sucker fish raw
- Sturgeon has more Vitamin B3, Vitamin A, Vitamin B12, Phosphorus, Selenium, and Vitamin B1, however, Sucker fish raw has more Manganese, Copper, and Calcium.
- Sturgeon's daily need coverage for Vitamin B3 is 56% more.
- Sturgeon has 8 times more Vitamin B1 than Sucker fish raw. Sturgeon has 0.08mg of Vitamin B1, while Sucker fish raw has 0.01mg.
- Sucker fish raw is lower in Cholesterol.
The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, sucker, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +741.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +123.3% |
| Contains more OtherOther | +245.5% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.173 g
Monounsaturated Fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
| Contains more Mono. FatMonounsaturated Fat | +252.1% |
| Contains less Sat. FatSaturated Fat | -61.5% |
~equal in
Polyunsaturated fat
~0.807g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 135kcal | 92kcal |
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| Protein | 20.7g | 16.76g |
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| Fats | 5.18g | 2.32g |
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| Cholesterol | 77mg | 41mg |
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| Vitamin D | 515IU |
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| Magnesium | 45mg | 30mg |
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| Calcium | 17mg | 70mg |
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| Potassium | 364mg | 380mg |
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| Iron | 0.9mg | 1.3mg |
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| Copper | 0.053mg | 0.195mg |
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| Zinc | 0.54mg | 0.75mg |
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| Phosphorus | 271mg | 210mg |
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| Sodium | 69mg | 40mg |
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| Vitamin A | 875IU | 170IU |
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| Vitamin A | 263µg | 51µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 12.9µg |
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| Manganese | 0.03mg | 0.6mg |
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| Selenium | 16.2µg | 12.6µg |
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| Vitamin B1 | 0.08mg | 0.01mg |
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| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 10.1mg | 1.2mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.23mg | 0.2mg |
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| Vitamin B12 | 2.5µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 15µg |
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| Choline | 70mg |
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| Saturated Fat | 1.173g | 0.452g |
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| Monounsaturated Fat | 2.486g | 0.706g |
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| Polyunsaturated fat | 0.885g | 0.807g |
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| Tryptophan | 0.232mg | 0.188mg |
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| Threonine | 0.907mg | 0.735mg |
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| Isoleucine | 0.954mg | 0.772mg |
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| Leucine | 1.682mg | 1.362mg |
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| Lysine | 1.901mg | 1.539mg |
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| Methionine | 0.613mg | 0.496mg |
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| Phenylalanine | 0.808mg | 0.654mg |
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| Valine | 1.066mg | 0.863mg |
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| Histidine | 0.609mg | 0.493mg |
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| Omega-3 - EPA | 0.249g | 0.19g |
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| Omega-3 - DHA | 0.119g | 0.289g |
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| Omega-3 - DPA | 0.058g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
31%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Sucker fish raw is lower in Saturated Fat (difference - 0.721g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.