Sucker fish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, sucker, white, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sucker fish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 92 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (159 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 80% of foods
Calcium ⓘHigher in Calcium content than 72% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Protein ⓘHigher in Protein content than 69% of foods
Sucker fish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 92 | |
| Calories in 3 oz | 78 | 85 g |
| Calories in 1 fillet | 146 | 159 g |
Sucker fish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
1.3 mg of 8 mg
16%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
210 mg of 700 mg
30%
Potassium:
380 mg of 3,400 mg
11%
Sodium:
40 mg of 2,300 mg
2%
Zinc:
0.75 mg of 11 mg
7%
Copper:
0.195 mg of 1 mg
22%
Manganese:
0.6 mg of 2 mg
26%
Selenium:
12.6 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
380 mg
TOP 20%
Calcium
70 mg
TOP 28%
Copper
0.195 mg
TOP 32%
Magnesium
30 mg
TOP 33%
Phosphorus
210 mg
TOP 34%
Manganese
0.6 mg
TOP 36%
Iron
1.3 mg
TOP 52%
Selenium
12.6 µg
TOP 57%
Zinc
0.75 mg
TOP 60%
Sodium
40 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
170 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
1.2 mg of 16 mg
8%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.2 mg of 1 mg
15%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2 µg of 2 µg
83%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2 µg
TOP 31%
Vitamin A
170 IU
TOP 36%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B6
0.2 mg
TOP 49%
Folate
15 µg
TOP 53%
Vitamin B3
1.2 mg
TOP 66%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B1
0.01 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
16.76 g of 50 g
34%
Fats:
Daily Value: 4%
2.32 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.71 g of 2,000 g
4%
Other:
1.21 g
Protein quality breakdown
Tryptophan:
188 mg of 280 mg
67%
Threonine:
735 mg of 1,050 mg
70%
Isoleucine:
772 mg of 1,400 mg
55%
Leucine:
1362 mg of 2,730 mg
50%
Lysine:
1539 mg of 2,100 mg
73%
Methionine:
496 mg of 1,050 mg
47%
Phenylalanine:
654 mg of 1,750 mg
37%
Valine:
863 mg of 1,820 mg
47%
Histidine:
493 mg of 700 mg
70%
Fat type information
Saturated Fat:
0.452 g
Monounsaturated Fat:
0.706 g
Polyunsaturated fat:
0.807 g
All nutrients for Sucker fish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 92kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 16.76g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 2.32g | 4% | 65% |
14.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 41mg | 14% | 39% |
9.1 times less than Egg
|
| Iron | 1.3mg | 16% | 52% |
2 times less than Beef broiled
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 380mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 40mg | 2% | 76% |
12.3 times less than White Bread
|
| Vitamin A | 170IU | 3% | 36% |
98.3 times less than Carrot
|
| Vitamin A RAE | 51µg | 6% | 34% | |
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.6mg | 26% | 36% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.45g | 2% | 70% |
13 times less than Beef broiled
|
| Monounsaturated Fat | 0.71g | N/A | 68% |
13.9 times less than Avocado
|
| Polyunsaturated fat | 0.81g | N/A | 50% |
58.5 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.54mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.5mg | 0% | 65% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.19g | N/A | 33% |
3.6 times less than Salmon
|
| Omega-3 - DHA | 0.29g | N/A | 34% |
5.1 times less than Salmon
|
| Omega-3 - DPA | 0.07g | N/A | 34% |
2.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 92
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
14%
Cholesterol 41mg
2%
Sodium 40mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
1mg
13%
Potassium
380mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.