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  6. Succotash vs. Pickled cucumber

Succotash vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Succotash and Pickled cucumber?

  • Pickled cucumber has less Manganese, Iron, Vitamin B1, Vitamin C, Phosphorus, Copper, Magnesium, Fiber, and Potassium than Succotash.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Succotash contains less Sodium.

We used Succotash, (corn and limas), raw and Pickles, cucumber, sour types in this comparison.

Infographic

Succotash vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +357.5%
Contains more Magnesium +1100%
Contains more Phosphorus +707.1%
Contains more Potassium +1504.3%
Contains less Sodium -99.7%
Contains more Zinc +2950%
Contains more Copper +118.8%
Contains more Manganese +6154.5%
Contains more Selenium +∞%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +357.5%
Contains more Magnesium +1100%
Contains more Phosphorus +707.1%
Contains more Potassium +1504.3%
Contains less Sodium -99.7%
Contains more Zinc +2950%
Contains more Copper +118.8%
Contains more Manganese +6154.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +52.9%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +52.9%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1424.2%
Contains more Fats +410%
Contains more Carbs +766.8%
Contains more Water +28.7%
Contains more Other +148.4%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1424.2%
Contains more Fats +410%
Contains more Carbs +766.8%
Contains more Water +28.7%
Contains more Other +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +503.7%
Contains less Saturated Fat -72.6%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +503.7%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Pickled cucumber Opinion
Net carbs 15.79g 1.06g Succotash
Protein 5.03g 0.33g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 2.26g Succotash
Calories 99kcal 11kcal Succotash
Sugar 1.06g Succotash
Fiber 3.8g 1.2g Succotash
Calcium 18mg 0mg Succotash
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 4mg Succotash
Phosphorus 113mg 14mg Succotash
Potassium 369mg 23mg Succotash
Sodium 4mg 1208mg Succotash
Zinc 0.61mg 0.02mg Succotash
Copper 0.186mg 0.085mg Succotash
Manganese 0.688mg 0.011mg Succotash
Selenium 0.6µg 0µg Succotash
Vitamin A 292IU 191IU Succotash
Vitamin A RAE 15µg 10µg Succotash
Vitamin E 0.09mg Pickled cucumber
Vitamin C 15.1mg 1mg Succotash
Vitamin B1 0.208mg 0mg Succotash
Vitamin B2 0.082mg 0.01mg Succotash
Vitamin B3 1.587mg 0mg Succotash
Vitamin B5 0.128mg 0.038mg Succotash
Vitamin B6 0.13mg 0.009mg Succotash
Folate 40µg 1µg Succotash
Vitamin K 47µg Pickled cucumber
Tryptophan 0.056mg 0.003mg Succotash
Threonine 0.209mg 0.009mg Succotash
Isoleucine 0.284mg 0.01mg Succotash
Leucine 0.443mg 0.014mg Succotash
Lysine 0.295mg 0.014mg Succotash
Methionine 0.068mg 0.003mg Succotash
Phenylalanine 0.243mg 0.009mg Succotash
Valine 0.306mg 0.011mg Succotash
Histidine 0.16mg 0.005mg Succotash
Saturated Fat 0.19g 0.052g Pickled cucumber
Monounsaturated Fat 0.198g 0.003g Succotash
Polyunsaturated fat 0.489g 0.081g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
12%
Pickled cucumber
Minerals Daily Need Coverage Score
36%
Succotash
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.