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Succotash vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Succotash and Pickled cucumber?

  • Succotash is richer in Manganese, Iron, Vitamin C, Phosphorus, Copper, Magnesium, Fiber, and Potassium, yet Pickled cucumber is richer in Vitamin B1.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Succotash has 63 times more Manganese than Pickled cucumber. Succotash has 0.688mg of Manganese, while Pickled cucumber has 0.011mg.
  • Succotash contains less Sodium.

We used Succotash, (corn and limas), raw and Pickles, cucumber, sour types in this comparison.

Infographic

Succotash vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Calcium +∞%
Contains more Potassium +1504.3%
Contains more Magnesium +1100%
Contains more Copper +118.8%
Contains more Zinc +2950%
Contains more Phosphorus +707.1%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +357.5%
Contains more Calcium +∞%
Contains more Potassium +1504.3%
Contains more Magnesium +1100%
Contains more Copper +118.8%
Contains more Zinc +2950%
Contains more Phosphorus +707.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1410%
Contains more Vitamin A +52.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1410%
Contains more Vitamin A +52.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
12
Pickled cucumber
Mineral Summary Score
34
Succotash
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
2%
Pickled cucumber
Carbohydrates
20%
Succotash
2%
Pickled cucumber
Fats
5%
Succotash
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Succotash Pickled cucumber Opinion
Calories 99 11 Succotash
Protein 5.03 0.33 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 1 Succotash
Net carbs 15.789999961853027 1.059999942779541 Succotash
Carbs 19.59 2.26 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.4 Succotash
Calcium 18 0 Succotash
Potassium 369 23 Succotash
Magnesium 48 4 Succotash
Sugar 1.06 Succotash
Fiber 3.8 1.2 Succotash
Copper 0.186 0.085 Succotash
Zinc 0.61 0.02 Succotash
Starch
Phosphorus 113 14 Succotash
Sodium 4 1208 Succotash
Vitamin A 292 191 Succotash
Vitamin E 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.208 0 Succotash
Vitamin B2 0.082 0.01 Succotash
Vitamin B3 1.587 0 Succotash
Vitamin B5 0.128 0.038 Succotash
Vitamin B6 0.13 0.009 Succotash
Vitamin B12 0 0
Vitamin K 47 Pickled cucumber
Folate 40 1 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.052 Pickled cucumber
Monounsaturated Fat 0.198 0.003 Succotash
Polyunsaturated fat 0.489 0.081 Succotash
Tryptophan 0.056 0.003 Succotash
Threonine 0.209 0.009 Succotash
Isoleucine 0.284 0.01 Succotash
Leucine 0.443 0.014 Succotash
Lysine 0.295 0.014 Succotash
Methionine 0.068 0.003 Succotash
Phenylalanine 0.243 0.009 Succotash
Valine 0.306 0.011 Succotash
Histidine 0.16 0.005 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.