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Succotash vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Succotash and Pickled cucumber?

  • Pickled cucumber has less Manganese, Iron, Vitamin B1, Vitamin C, Phosphorus, Copper, Magnesium, Fiber, and Potassium than Succotash.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Succotash has 10000000 times more Vitamin B1 than Pickled cucumber. Succotash has 0.208mg of Vitamin B1, while Pickled cucumber has 0mg.
  • Succotash contains less Sodium.

We used Succotash, (corn and limas), raw and Pickles, cucumber, sour types in this comparison.

Infographic

Succotash vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +357.5%
Contains more Magnesium +1100%
Contains more Phosphorus +707.1%
Contains more Potassium +1504.3%
Contains less Sodium -99.7%
Contains more Zinc +2950%
Contains more Copper +118.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Iron +357.5%
Contains more Magnesium +1100%
Contains more Phosphorus +707.1%
Contains more Potassium +1504.3%
Contains less Sodium -99.7%
Contains more Zinc +2950%
Contains more Copper +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +52.9%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +52.9%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +236.8%
Contains more Vitamin B6 +1344.4%
Contains more Folate +3900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Pickled cucumber Opinion
Net carbs 15.79g 1.06g Succotash
Protein 5.03g 0.33g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 2.26g Succotash
Calories 99kcal 11kcal Succotash
Starch g g
Fructose g g
Sugar g 1.06g Succotash
Fiber 3.8g 1.2g Succotash
Calcium 18mg 0mg Succotash
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 4mg Succotash
Phosphorus 113mg 14mg Succotash
Potassium 369mg 23mg Succotash
Sodium 4mg 1208mg Succotash
Zinc 0.61mg 0.02mg Succotash
Copper 0.186mg 0.085mg Succotash
Vitamin A 292IU 191IU Succotash
Vitamin E mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 1mg Succotash
Vitamin B1 0.208mg 0mg Succotash
Vitamin B2 0.082mg 0.01mg Succotash
Vitamin B3 1.587mg 0mg Succotash
Vitamin B5 0.128mg 0.038mg Succotash
Vitamin B6 0.13mg 0.009mg Succotash
Folate 40µg 1µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 47µg Pickled cucumber
Tryptophan 0.056mg 0.003mg Succotash
Threonine 0.209mg 0.009mg Succotash
Isoleucine 0.284mg 0.01mg Succotash
Leucine 0.443mg 0.014mg Succotash
Lysine 0.295mg 0.014mg Succotash
Methionine 0.068mg 0.003mg Succotash
Phenylalanine 0.243mg 0.009mg Succotash
Valine 0.306mg 0.011mg Succotash
Histidine 0.16mg 0.005mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.052g Pickled cucumber
Monounsaturated Fat 0.198g 0.003g Succotash
Polyunsaturated fat 0.489g 0.081g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
12
Pickled cucumber
Mineral Summary Score
34
Succotash
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
2%
Pickled cucumber
Carbohydrates
20%
Succotash
2%
Pickled cucumber
Fats
5%
Succotash
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1204mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.138g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.