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Succotash vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.051g)
Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 3.93g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Tomatillo
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
14
Tomatillo
Mineral Summary Score
22
Succotash
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +195.2%
Contains more Calcium +157.1%
Contains more Potassium +37.7%
Contains more Magnesium +140%
Contains more Copper +135.4%
Contains more Zinc +177.3%
Contains more Phosphorus +189.7%
Contains less Sodium -75%
Contains more Iron +195.2%
Contains more Calcium +157.1%
Contains more Potassium +37.7%
Contains more Magnesium +140%
Contains more Copper +135.4%
Contains more Zinc +177.3%
Contains more Phosphorus +189.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.1%
Contains more Vitamin A +156.1%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +17.2%
Contains more Vitamin C +29.1%
Contains more Vitamin A +156.1%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B6 +132.1%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +17.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
6%
Tomatillo
Carbohydrates
20%
Succotash
6%
Tomatillo
Fats
5%
Succotash
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Tomatillo Opinion
Calories 99 32 Succotash
Protein 5.03 0.96 Succotash
Fats 1.02 1.02
Vitamin C 15.1 11.7 Succotash
Carbs 19.59 5.84 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.62 Succotash
Calcium 18 7 Succotash
Potassium 369 268 Succotash
Magnesium 48 20 Succotash
Sugars 3.93 Tomatillo
Fiber 3.8 1.9 Succotash
Copper 0.186 0.079 Succotash
Zinc 0.61 0.22 Succotash
Starch
Phosphorus 113 39 Succotash
Sodium 4 1 Tomatillo
Vitamin A 292 114 Succotash
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.208 0.044 Succotash
Vitamin B2 0.082 0.035 Succotash
Vitamin B3 1.587 1.85 Tomatillo
Vitamin B5 0.128 0.15 Tomatillo
Vitamin B6 0.13 0.056 Succotash
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.139 Tomatillo
Monounsaturated Fat 0.198 0.155 Succotash
Polyunsaturated fat 0.489 0.417 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.