Succotash vs. Tomatillo — In-Depth Nutrition Comparison
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How are succotash and tomatillos different?
- Succotash is higher in iron, vitamin B1, copper, phosphorus, folate, fiber, magnesium, and vitamin B6; however, tomatillos are richer in manganese.
- Daily need coverage for manganese for tomatillos is 6622% higher.
- Succotash contains 6 times more folate than tomatillos. While succotash contains 40µg of folate, tomatillos contain only 7µg.
Succotash, (corn and limas), raw and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +22138.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424% |
| Contains more CarbsCarbs | +235.4% |
| Contains more OtherOther | +129.1% |
| Contains more WaterWater | +25.3% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 153mg | 6622% |
| Iron | 1.83mg | 0.62mg | 15% |
| Vitamin B1 | 0.208mg | 0.044mg | 14% |
| Copper | 0.186mg | 0.079mg | 12% |
| Phosphorus | 113mg | 39mg | 11% |
| Folate | 40µg | 7µg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Protein | 5.03g | 0.96g | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Carbs | 19.59g | 5.84g | 5% |
| Vitamin C | 15.1mg | 11.7mg | 4% |
| Vitamin B2 | 0.082mg | 0.035mg | 4% |
| Zinc | 0.61mg | 0.22mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Potassium | 369mg | 268mg | 3% |
| Vitamin B3 | 1.587mg | 1.85mg | 2% |
| Vitamin A | 15µg | 6µg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 1.02g | 0% |
| Net carbs | 15.79g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.128mg | 0.15mg | 0% |
| Saturated fat | 0.19g | 0.139g | 0% |
| Monounsaturated fat | 0.198g | 0.155g | 0% |
| Polyunsaturated fat | 0.489g | 0.417g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
36%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.051g)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.