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Succotash vs Tomatillo - In-Depth Nutrition Comparison

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How are Succotash and Tomatillo different?

  • Succotash is higher in Iron, Vitamin B1, Copper, Phosphorus, Folate, Fiber, Magnesium, and Vitamin B6, however Tomatillo is richer in Manganese.
  • Daily need coverage for Manganese from Tomatillo is 6622% higher.
  • Succotash contains 6 times more Folate than Tomatillo. While Succotash contains 40µg of Folate, Tomatillo contains only 7µg.

Succotash, (corn and limas), raw and Tomatillos, raw are the varieties used in this article.

Infographic

Succotash vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +157.1%
Contains more Iron +195.2%
Contains more Magnesium +140%
Contains more Phosphorus +189.7%
Contains more Potassium +37.7%
Contains more Zinc +177.3%
Contains more Copper +135.4%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Contains more Calcium +157.1%
Contains more Iron +195.2%
Contains more Magnesium +140%
Contains more Phosphorus +189.7%
Contains more Potassium +37.7%
Contains more Zinc +177.3%
Contains more Copper +135.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +156.1%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B6 +132.1%
Contains more Folate +471.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +17.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +156.1%
Contains more Vitamin C +29.1%
Contains more Vitamin B1 +372.7%
Contains more Vitamin B2 +134.3%
Contains more Vitamin B6 +132.1%
Contains more Folate +471.4%
Contains more Vitamin B3 +16.6%
Contains more Vitamin B5 +17.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Tomatillo Opinion
Net carbs 15.79g 3.94g Succotash
Protein 5.03g 0.96g Succotash
Fats 1.02g 1.02g
Carbs 19.59g 5.84g Succotash
Calories 99kcal 32kcal Succotash
Starch g g
Fructose g g
Sugar g 3.93g Succotash
Fiber 3.8g 1.9g Succotash
Calcium 18mg 7mg Succotash
Iron 1.83mg 0.62mg Succotash
Magnesium 48mg 20mg Succotash
Phosphorus 113mg 39mg Succotash
Potassium 369mg 268mg Succotash
Sodium 4mg 1mg Tomatillo
Zinc 0.61mg 0.22mg Succotash
Copper 0.186mg 0.079mg Succotash
Vitamin A 292IU 114IU Succotash
Vitamin E mg 0.38mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 11.7mg Succotash
Vitamin B1 0.208mg 0.044mg Succotash
Vitamin B2 0.082mg 0.035mg Succotash
Vitamin B3 1.587mg 1.85mg Tomatillo
Vitamin B5 0.128mg 0.15mg Tomatillo
Vitamin B6 0.13mg 0.056mg Succotash
Folate 40µg 7µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 10.1µg Tomatillo
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.139g Tomatillo
Monounsaturated Fat 0.198g 0.155g Succotash
Polyunsaturated fat 0.489g 0.417g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Tomatillo
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
13
Tomatillo
Mineral Summary Score
34
Succotash
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
6%
Tomatillo
Carbohydrates
20%
Succotash
6%
Tomatillo
Fats
5%
Succotash
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.051g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.