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  6. Summer sausage vs. Bear meat

Summer sausage vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Summer sausage and Bear meat

  • Summer sausage is higher in Vitamin A RAE, and Vitamin B1, yet Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, Vitamin B6, and Copper.
  • Bear meat covers your daily Iron needs 106% more than Summer sausage.
  • The amount of Sodium in Bear meat is lower.

Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Game meat, bear, cooked, simmered.

Infographic

Summer sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Bear meat
Bear meat
Contains more Calcium +1520%
Contains more Iron +374.8%
Contains more Magnesium +76.9%
Contains more Potassium +27.7%
Contains less Sodium -95.2%
Contains more Zinc +356.4%
Contains more Copper +111.4%
Contains more Selenium +49.3%
Equal in Phosphorus - 170
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +1520%
Contains more Iron +374.8%
Contains more Magnesium +76.9%
Contains more Potassium +27.7%
Contains less Sodium -95.2%
Contains more Zinc +356.4%
Contains more Copper +111.4%
Contains more Selenium +49.3%
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
6
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Folate +16.7%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +42.8%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Folate +16.7%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +42.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Bear meat
Bear meat
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Other +625%
Contains more Protein +66.9%
Contains more Water +47.9%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Other +625%
Contains more Protein +66.9%
Contains more Water +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +141.7%
Contains more Polyunsaturated fat +25.8%
Contains less Saturated Fat -66.2%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +141.7%
Contains more Polyunsaturated fat +25.8%
Contains less Saturated Fat -66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Bear meat Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 32.42g Bear meat
Fats 37.91g 13.39g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 259kcal Summer sausage
Sugar 0.12g 0g Bear meat
Fiber 0.2g 0g Summer sausage
Calcium 81mg 5mg Summer sausage
Iron 2.26mg 10.73mg Bear meat
Magnesium 13mg 23mg Bear meat
Phosphorus 178mg 170mg Summer sausage
Potassium 206mg 263mg Bear meat
Sodium 1483mg 71mg Bear meat
Zinc 2.25mg 10.27mg Bear meat
Copper 0.07mg 0.148mg Bear meat
Manganese 0.032mg Summer sausage
Selenium 7.5µg 11.2µg Bear meat
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.49mg Bear meat
Vitamin D 12IU 0IU Summer sausage
Vitamin D 0.3µg 0µg Summer sausage
Vitamin B1 0.249mg 0.1mg Summer sausage
Vitamin B2 0.16mg 0.82mg Bear meat
Vitamin B3 2.9mg 3.35mg Bear meat
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0.13mg 0.29mg Bear meat
Folate 7µg 6µg Summer sausage
Vitamin B12 1.73µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg Summer sausage
Isoleucine 0.62mg Summer sausage
Leucine 1.1mg Summer sausage
Lysine 1.16mg Summer sausage
Methionine 0.36mg Summer sausage
Phenylalanine 0.56mg Summer sausage
Valine 0.69mg Summer sausage
Histidine 0.47mg Summer sausage
Cholesterol 89mg 98mg Summer sausage
Saturated Fat 10.47g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 13.68g 5.66g Summer sausage
Polyunsaturated fat 3.02g 2.4g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
56%
Bear meat
Minerals Daily Need Coverage Score
54%
Summer sausage
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.