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  6. Summer sausage vs. Bear meat

Summer sausage vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between summer sausage and bear meat

  • Summer sausage is higher in vitamin A and vitamin B1, yet bear meat is higher in iron, zinc, vitamin B2, vitamin B12, vitamin B6, and copper.
  • Bear meat covers your daily iron needs 106% more than summer sausage.
  • The amount of sodium in bear meat is lower.

Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Game meat, bear, cooked, simmered.

Infographic

Summer sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1520%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +374.8%
Contains more CopperCopper +111.4%
Contains more ZincZinc +356.4%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +49.3%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +42.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Summer sausage Bear meat DV% diff.
Iron 2.26mg 10.73mg 106%
Zinc 2.25mg 10.27mg 73%
Sodium 1483mg 71mg 61%
Vitamin B2 0.16mg 0.82mg 51%
Fats 37.91g 13.39g 38%
Saturated fat 10.47g 3.54g 32%
Vitamin B12 1.73µg 2.47µg 31%
Protein 19.43g 32.42g 26%
Vitamin A 225µg 0µg 25%
Choline 122.3mg 22%
Monounsaturated fat 13.68g 5.66g 20%
Vitamin B5 0.76mg 15%
Vitamin B1 0.249mg 0.1mg 12%
Vitamin B6 0.13mg 0.29mg 12%
Copper 0.07mg 0.148mg 9%
Calories 426kcal 259kcal 8%
Calcium 81mg 5mg 8%
Selenium 7.5µg 11.2µg 7%
Polyunsaturated fat 3.02g 2.4g 4%
Cholesterol 89mg 98mg 3%
Vitamin E 0.49mg 3%
Vitamin B3 2.9mg 3.35mg 3%
Vitamin D 0.3µg 0µg 2%
Potassium 206mg 263mg 2%
Magnesium 13mg 23mg 2%
Vitamin D 12IU 0IU 2%
Vitamin K 1.8µg 2%
Fiber 0.2g 0g 1%
Carbs 1.82g 0g 1%
Phosphorus 178mg 170mg 1%
Manganese 0.032mg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +183.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +625%
Contains more ProteinProtein +66.9%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains less Sat. FatSaturated fat -66.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.