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Sun-dried tomato vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 4.09g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Oregano
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
258
Oregano
Mineral Summary Score
52
Sun-dried tomato
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +24.2%
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Equal in Phosphorus - 148
Contains more Potassium +24.2%
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4326.1%
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Equal in Vitamin B1 - 0.177
Contains more Vitamin C +4326.1%
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Equal in Vitamin B1 - 0.177

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
54%
Oregano
Carbohydrates
23%
Sun-dried tomato
69%
Oregano
Fats
65%
Sun-dried tomato
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Oregano Opinion
Calories 213 265 Oregano
Protein 5.06 9 Oregano
Fats 14.08 4.28 Sun-dried tomato
Vitamin C 101.8 2.3 Sun-dried tomato
Carbs 23.33 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 36.8 Oregano
Calcium 47 1597 Oregano
Potassium 1565 1260 Sun-dried tomato
Magnesium 81 270 Oregano
Sugars 4.09 Oregano
Fiber 5.8 42.5 Oregano
Copper 0.473 0.633 Oregano
Zinc 0.78 2.69 Oregano
Starch
Phosphorus 139 148 Oregano
Sodium 266 25 Oregano
Vitamin A 1286 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.193 0.177 Sun-dried tomato
Vitamin B2 0.383 0.528 Oregano
Vitamin B3 3.63 4.64 Oregano
Vitamin B5 0.479 0.921 Oregano
Vitamin B6 0.319 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 1.551 Oregano
Monounsaturated Fat 8.663 0.716 Sun-dried tomato
Polyunsaturated fat 2.06 1.369 Sun-dried tomato
Tryptophan 0.037 0.203 Oregano
Threonine 0.128 0.322 Oregano
Isoleucine 0.121 0.441 Oregano
Leucine 0.185 0.78 Oregano
Lysine 0.186 0.5 Oregano
Methionine 0.044 0.127 Oregano
Phenylalanine 0.131 0.449 Oregano
Valine 0.13 0.585 Oregano
Histidine 0.077 0.144 Oregano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.