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Sun-dried tomato vs Oregano - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Oregano

  • Sun-dried tomato has more Vitamin C, however Oregano is higher in Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, Magnesium, Copper, and Zinc.
  • Oregano covers your daily need of Iron 427% more than Sun-dried tomato.
  • Sun-dried tomato has 44 times more Vitamin C than Oregano. While Sun-dried tomato has 101.8mg of Vitamin C, Oregano has only 2.3mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Spices, oregano, dried.

Infographic

Sun-dried tomato vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.2%
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Equal in Phosphorus - 148
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +24.2%
Contains more Iron +1273.1%
Contains more Calcium +3297.9%
Contains more Magnesium +233.3%
Contains more Copper +33.8%
Contains more Zinc +244.9%
Contains less Sodium -90.6%
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4326.1%
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Folate +930.4%
Equal in Vitamin B1 - 0.177
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +4326.1%
Contains more Vitamin A +32.3%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +227.3%
Contains more Folate +930.4%
Equal in Vitamin B1 - 0.177

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
230
Oregano
Mineral Summary Score
73
Sun-dried tomato
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
54%
Oregano
Carbohydrates
23%
Sun-dried tomato
69%
Oregano
Fats
65%
Sun-dried tomato
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Oregano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $2.2)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Oregano Opinion
Calories 213 265 Oregano
Protein 5.06 9 Oregano
Fats 14.08 4.28 Sun-dried tomato
Vitamin C 101.8 2.3 Sun-dried tomato
Net carbs 17.530000686645508 26.420000076293945 Oregano
Carbs 23.33 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 36.8 Oregano
Calcium 47 1597 Oregano
Potassium 1565 1260 Sun-dried tomato
Magnesium 81 270 Oregano
Sugar 4.09 Sun-dried tomato
Fiber 5.8 42.5 Oregano
Copper 0.473 0.633 Oregano
Zinc 0.78 2.69 Oregano
Starch
Phosphorus 139 148 Oregano
Sodium 266 25 Oregano
Vitamin A 1286 1701 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.193 0.177 Sun-dried tomato
Vitamin B2 0.383 0.528 Oregano
Vitamin B3 3.63 4.64 Oregano
Vitamin B5 0.479 0.921 Oregano
Vitamin B6 0.319 1.044 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 23 237 Oregano
Trans Fat 0 0
Saturated Fat 1.893 1.551 Oregano
Monounsaturated Fat 8.663 0.716 Sun-dried tomato
Polyunsaturated fat 2.06 1.369 Sun-dried tomato
Tryptophan 0.037 0.203 Oregano
Threonine 0.128 0.322 Oregano
Isoleucine 0.121 0.441 Oregano
Leucine 0.185 0.78 Oregano
Lysine 0.186 0.5 Oregano
Methionine 0.044 0.127 Oregano
Phenylalanine 0.131 0.449 Oregano
Valine 0.13 0.585 Oregano
Histidine 0.077 0.144 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.