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Sun-dried tomato vs Potato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 0.82g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 1.868g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Potato
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
16
Potato
Mineral Summary Score
52
Sun-dried tomato
14
Potato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Potato
Contains more Iron +230.9%
Contains more Calcium +291.7%
Contains more Potassium +268.2%
Contains more Magnesium +252.2%
Contains more Copper +330%
Contains more Zinc +160%
Contains more Phosphorus +143.9%
Contains less Sodium -97.7%
Contains more Iron +230.9%
Contains more Calcium +291.7%
Contains more Potassium +268.2%
Contains more Magnesium +252.2%
Contains more Copper +330%
Contains more Zinc +160%
Contains more Phosphorus +143.9%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Potato
Contains more Vitamin C +416.8%
Contains more Vitamin A +64200%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B5 +62.4%
Equal in Vitamin B6 - 0.298
Contains more Vitamin C +416.8%
Contains more Vitamin A +64200%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B5 +62.4%
Equal in Vitamin B6 - 0.298

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
12%
Potato
Carbohydrates
23%
Sun-dried tomato
17%
Potato
Fats
65%
Sun-dried tomato
0%
Potato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Potato Opinion
Calories 213 77 Sun-dried tomato
Protein 5.06 2.05 Sun-dried tomato
Fats 14.08 0.09 Sun-dried tomato
Vitamin C 101.8 19.7 Sun-dried tomato
Carbs 23.33 17.49 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.81 Sun-dried tomato
Calcium 47 12 Sun-dried tomato
Potassium 1565 425 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugars 0.82 Potato
Fiber 5.8 2.1 Sun-dried tomato
Copper 0.473 0.11 Sun-dried tomato
Zinc 0.78 0.3 Sun-dried tomato
Starch 15.29 Potato
Phosphorus 139 57 Sun-dried tomato
Sodium 266 6 Potato
Vitamin A 1286 2 Sun-dried tomato
Vitamin E 0.01 Potato
Vitamin D 0 0
Vitamin B1 0.193 0.081 Sun-dried tomato
Vitamin B2 0.383 0.032 Sun-dried tomato
Vitamin B3 3.63 1.061 Sun-dried tomato
Vitamin B5 0.479 0.295 Sun-dried tomato
Vitamin B6 0.319 0.298 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 2 Potato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.025 Potato
Monounsaturated Fat 8.663 0.002 Sun-dried tomato
Polyunsaturated fat 2.06 0.042 Sun-dried tomato
Tryptophan 0.037 0.021 Sun-dried tomato
Threonine 0.128 0.067 Sun-dried tomato
Isoleucine 0.121 0.066 Sun-dried tomato
Leucine 0.185 0.098 Sun-dried tomato
Lysine 0.186 0.107 Sun-dried tomato
Methionine 0.044 0.032 Sun-dried tomato
Phenylalanine 0.131 0.081 Sun-dried tomato
Valine 0.13 0.103 Sun-dried tomato
Histidine 0.077 0.035 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.