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Sun-dried tomato vs Potato - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Potato different?

  • Sun-dried tomato is higher than Potato in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Magnesium, Phosphorus, and Manganese.
  • Sun-dried tomato covers your daily need of Vitamin C 91% more than Potato.
  • Sun-dried tomato contains 12 times more Vitamin B2 than Potato. Sun-dried tomato contains 0.383mg of Vitamin B2, while Potato contains 0.032mg.

Tomatoes, sun-dried, packed in oil, drained and Potatoes, flesh and skin, raw types were used in this article.

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Sun-dried tomato vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +230.9%
Contains more Calcium +291.7%
Contains more Potassium +268.2%
Contains more Magnesium +252.2%
Contains more Copper +330%
Contains more Zinc +160%
Contains more Phosphorus +143.9%
Contains less Sodium -97.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Contains more Iron +230.9%
Contains more Calcium +291.7%
Contains more Potassium +268.2%
Contains more Magnesium +252.2%
Contains more Copper +330%
Contains more Zinc +160%
Contains more Phosphorus +143.9%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Potato
Contains more Vitamin C +416.8%
Contains more Vitamin A +64200%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B5 +62.4%
Contains more Folate +53.3%
Equal in Vitamin B6 - 0.298
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Contains more Vitamin C +416.8%
Contains more Vitamin A +64200%
Contains more Vitamin B1 +138.3%
Contains more Vitamin B2 +1096.9%
Contains more Vitamin B3 +242.1%
Contains more Vitamin B5 +62.4%
Contains more Folate +53.3%
Equal in Vitamin B6 - 0.298

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
18
Potato
Mineral Summary Score
73
Sun-dried tomato
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
12%
Potato
Carbohydrates
23%
Sun-dried tomato
17%
Potato
Fats
65%
Sun-dried tomato
0%
Potato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Potato
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 1.868g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Potato Opinion
Calories 213 77 Sun-dried tomato
Protein 5.06 2.05 Sun-dried tomato
Fats 14.08 0.09 Sun-dried tomato
Vitamin C 101.8 19.7 Sun-dried tomato
Net carbs 17.530000686645508 15.390000343322754 Sun-dried tomato
Carbs 23.33 17.49 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.81 Sun-dried tomato
Calcium 47 12 Sun-dried tomato
Potassium 1565 425 Sun-dried tomato
Magnesium 81 23 Sun-dried tomato
Sugar 0.82 Sun-dried tomato
Fiber 5.8 2.1 Sun-dried tomato
Copper 0.473 0.11 Sun-dried tomato
Zinc 0.78 0.3 Sun-dried tomato
Starch 15.29 Potato
Phosphorus 139 57 Sun-dried tomato
Sodium 266 6 Potato
Vitamin A 1286 2 Sun-dried tomato
Vitamin E 0.01 Potato
Vitamin D 0 0
Vitamin B1 0.193 0.081 Sun-dried tomato
Vitamin B2 0.383 0.032 Sun-dried tomato
Vitamin B3 3.63 1.061 Sun-dried tomato
Vitamin B5 0.479 0.295 Sun-dried tomato
Vitamin B6 0.319 0.298 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 2 Potato
Folate 23 15 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 0.025 Potato
Monounsaturated Fat 8.663 0.002 Sun-dried tomato
Polyunsaturated fat 2.06 0.042 Sun-dried tomato
Tryptophan 0.037 0.021 Sun-dried tomato
Threonine 0.128 0.067 Sun-dried tomato
Isoleucine 0.121 0.066 Sun-dried tomato
Leucine 0.185 0.098 Sun-dried tomato
Lysine 0.186 0.107 Sun-dried tomato
Methionine 0.044 0.032 Sun-dried tomato
Phenylalanine 0.131 0.081 Sun-dried tomato
Valine 0.13 0.103 Sun-dried tomato
Histidine 0.077 0.035 Sun-dried tomato
Fructose 0.26 Potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.