Sweet onion vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between Sweet onion and Bell pepper?
- Bell pepper is richer than Sweet onion in Vitamin C, Vitamin B6, and Vitamin K.
- Bell pepper's daily need coverage for Vitamin C is 84% more.
- Sweet onion has 2 times more Sugar than Bell pepper. While Sweet onion has 5.02g of Sugar, Bell pepper has only 2.4g.
We used Onions, sweet, raw and Peppers, sweet, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Phosphorus
+35%
Contains
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Selenium
+∞%
Contains
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Iron
+30.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+47.1%
Contains
less
Sodium
-62.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+60.5%
Equal in Zinc - 0.13
Contains
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Calcium
+100%
Contains
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Phosphorus
+35%
Contains
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Selenium
+∞%
Contains
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Iron
+30.8%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+47.1%
Contains
less
Sodium
-62.5%
Contains
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Copper
+17.9%
Contains
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Manganese
+60.5%
Equal in Zinc - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Contains
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Folate
+130%
Contains
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Vitamin A
+36900%
Contains
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Vitamin E
+1750%
Contains
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Vitamin C
+1575%
Contains
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Vitamin B1
+39%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+260.9%
Contains
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Vitamin B6
+72.3%
Contains
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Vitamin K
+2366.7%
Equal in Vitamin B5 - 0.099
Contains
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Folate
+130%
Contains
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Vitamin A
+36900%
Contains
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Vitamin E
+1750%
Contains
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Vitamin C
+1575%
Contains
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Vitamin B1
+39%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+260.9%
Contains
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Vitamin B6
+72.3%
Contains
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Vitamin K
+2366.7%
Equal in Vitamin B5 - 0.099
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+62.7%
Contains
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Fats
+112.5%
Contains
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Other
+33.3%
Equal in Protein - 0.86
Equal in Water - 93.89
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Carbs
+62.7%
Contains
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Fats
+112.5%
Contains
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Other
+33.3%
Equal in Protein - 0.86
Equal in Water - 93.89
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+554.5%
Contains
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Glucose
+94.8%
Contains
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Fructose
+80.4%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+554.5%
Contains
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Glucose
+94.8%
Contains
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Fructose
+80.4%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.65g | 2.94g | |
Protein | 0.8g | 0.86g | |
Fats | 0.08g | 0.17g | |
Carbs | 7.55g | 4.64g | |
Calories | 32kcal | 20kcal | |
Fructose | 2.02g | 1.12g | |
Sugar | 5.02g | 2.4g | |
Fiber | 0.9g | 1.7g | |
Calcium | 20mg | 10mg | |
Iron | 0.26mg | 0.34mg | |
Magnesium | 9mg | 10mg | |
Phosphorus | 27mg | 20mg | |
Potassium | 119mg | 175mg | |
Sodium | 8mg | 3mg | |
Zinc | 0.13mg | 0.13mg | |
Copper | 0.056mg | 0.066mg | |
Manganese | 0.076mg | 0.122mg | |
Selenium | 0.5µg | 0µg | |
Vitamin A | 1IU | 370IU | |
Vitamin A RAE | 0µg | 18µg | |
Vitamin E | 0.02mg | 0.37mg | |
Vitamin C | 4.8mg | 80.4mg | |
Vitamin B1 | 0.041mg | 0.057mg | |
Vitamin B2 | 0.02mg | 0.028mg | |
Vitamin B3 | 0.133mg | 0.48mg | |
Vitamin B5 | 0.098mg | 0.099mg | |
Vitamin B6 | 0.13mg | 0.224mg | |
Folate | 23µg | 10µg | |
Vitamin K | 0.3µg | 7.4µg | |
Tryptophan | 0.009mg | 0.012mg | |
Threonine | 0.018mg | 0.036mg | |
Isoleucine | 0.014mg | 0.024mg | |
Leucine | 0.025mg | 0.036mg | |
Lysine | 0.033mg | 0.039mg | |
Methionine | 0.009mg | 0.007mg | |
Phenylalanine | 0.024mg | 0.092mg | |
Valine | 0.02mg | 0.036mg | |
Histidine | 0.011mg | 0.01mg | |
Saturated Fat | 0.058g | ||
Monounsaturated Fat | 0.008g | ||
Polyunsaturated fat | 0.062g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
34%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet onion is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.