Sweet potato chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between Sweet potato chips and Cap'n Crunch Cereal
- Sweet potato chips have more Vitamin A RAE, Vitamin E , and Copper, however, Cap'n Crunch Cereal is richer in Folate, Iron, Zinc, Vitamin B2, Vitamin B1, Vitamin B6, and Vitamin B3.
- Cap'n Crunch Cereal's daily need coverage for Folate is 380% more.
- Sweet potato chips contain 169 times more Vitamin A RAE than Cap'n Crunch Cereal. Sweet potato chips contain 1184µg of Vitamin A RAE, while Cap'n Crunch Cereal contains 7µg.
The food varieties used in the comparison are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+436.4%
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Magnesium
+18.2%
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Potassium
+397.3%
Contains
less
Sodium
-95.4%
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Copper
+271.2%
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Manganese
+80.6%
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Iron
+816%
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Phosphorus
+15.2%
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Zinc
+2949.1%
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Selenium
+209.5%
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Calcium
+436.4%
Contains
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Magnesium
+18.2%
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Potassium
+397.3%
Contains
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Sodium
-95.4%
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Copper
+271.2%
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Manganese
+80.6%
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Iron
+816%
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Phosphorus
+15.2%
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Zinc
+2949.1%
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Selenium
+209.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15896.6%
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Vitamin E
+1483.9%
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Vitamin B5
+969.7%
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Vitamin K
+3983.3%
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Vitamin B1
+1734.1%
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Vitamin B2
+1031.7%
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Vitamin B3
+928%
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Vitamin B6
+299.6%
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Folate
+4102.7%
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Vitamin A
+15896.6%
Contains
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Vitamin E
+1483.9%
Contains
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Vitamin B5
+969.7%
Contains
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Vitamin K
+3983.3%
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Vitamin B1
+1734.1%
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Vitamin B2
+1031.7%
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Vitamin B3
+928%
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Vitamin B6
+299.6%
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Folate
+4102.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+531.8%
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Water
+80.4%
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Other
+36.3%
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Protein
+49.3%
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Carbs
+50.5%
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Fats
+531.8%
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Water
+80.4%
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Other
+36.3%
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Protein
+49.3%
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Carbs
+50.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
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Monounsaturated Fat
+1332.7%
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Polyunsaturated fat
+1536.4%
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Saturated Fat
-12.1%
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Monounsaturated Fat
+1332.7%
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Polyunsaturated fat
+1536.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.02g | 83.01g |
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| Protein | 2.94g | 4.39g |
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| Fats | 32.35g | 5.12g |
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| Carbs | 56.82g | 85.51g |
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| Calories | 532kcal | 398kcal |
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| Sugar | 8.82g | 44.32g |
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| Fiber | 8.8g | 2.5g |
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| Calcium | 59mg | 11mg |
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| Iron | 2.12mg | 19.42mg |
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| Magnesium | 65mg | 55mg |
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| Phosphorus | 145mg | 167mg |
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| Potassium | 925mg | 186mg |
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| Sodium | 35mg | 754mg |
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| Zinc | 0.53mg | 16.16mg |
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| Copper | 0.412mg | 0.111mg |
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| Manganese | 1.349mg | 0.747mg |
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| Selenium | 2.1µg | 6.5µg |
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| Vitamin A | 23675IU | 148IU |
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| Vitamin A RAE | 1184µg | 7µg |
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| Vitamin E | 9.82mg | 0.62mg |
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| Vitamin B1 | 0.088mg | 1.614mg |
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| Vitamin B2 | 0.161mg | 1.822mg |
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| Vitamin B3 | 2.088mg | 21.465mg |
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| Vitamin B5 | 1.551mg | 0.145mg |
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| Vitamin B6 | 0.535mg | 2.138mg |
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| Folate | 37µg | 1555µg |
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| Vitamin K | 24.5µg | 0.6µg |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Trans Fat | 0g | 0.02g |
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| Saturated Fat | 2.941g | 3.346g |
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| Monounsaturated Fat | 9.155g | 0.639g |
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| Polyunsaturated fat | 12.224g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
243%
Minerals Daily Need Coverage Score
63%
157%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 35.5g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 719mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.