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  6. Sweet potato chips vs. General Mills Cinnamon Toast Crunch

Sweet potato chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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The main differences between Sweet potato chips and General Mills Cinnamon Toast Crunch

  • Sweet potato chips have more Vitamin E , however, General Mills Cinnamon Toast Crunch have more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Folate, and Calcium.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 277% higher.
  • General Mills Cinnamon Toast Crunch has 5 times less Vitamin E than Sweet potato chips. Sweet potato chips have 9.82mg of Vitamin E , while General Mills Cinnamon Toast Crunch has 2.14mg.

Food types used in this article are Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Sweet potato chips vs General Mills Cinnamon Toast Crunch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
6
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Magnesium +20.4%
Contains more Potassium +360.2%
Contains less Sodium -93.8%
Contains more Copper +114.6%
Contains more Calcium +652.5%
Contains more Iron +866%
Contains more Phosphorus +37.2%
Contains more Zinc +3318.9%
Contains more Manganese +14.5%
Contains more Selenium +123.8%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Contains more Magnesium +20.4%
Contains more Potassium +360.2%
Contains less Sodium -93.8%
Contains more Copper +114.6%
Contains more Calcium +652.5%
Contains more Iron +866%
Contains more Phosphorus +37.2%
Contains more Zinc +3318.9%
Contains more Manganese +14.5%
Contains more Selenium +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Vitamin A +672.2%
Contains more Vitamin E +358.9%
Contains more Vitamin B5 +233.5%
Contains more Vitamin K +160.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.4%
Contains more Vitamin B2 +1183.9%
Contains more Vitamin B3 +1075%
Contains more Vitamin B6 +404.7%
Contains more Folate +894.6%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Contains more Vitamin A +672.2%
Contains more Vitamin E +358.9%
Contains more Vitamin B5 +233.5%
Contains more Vitamin K +160.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2703.4%
Contains more Vitamin B2 +1183.9%
Contains more Vitamin B3 +1075%
Contains more Vitamin B6 +404.7%
Contains more Folate +894.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Fats +215.6%
Contains more Water +39.2%
Contains more Other +10.1%
Contains more Protein +85.4%
Contains more Carbs +37.3%
Equal in Other - 3.07
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more Fats +215.6%
Contains more Water +39.2%
Contains more Other +10.1%
Contains more Protein +85.4%
Contains more Carbs +37.3%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +479.3%
Contains less Saturated Fat -66.8%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +479.3%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips General Mills Cinnamon Toast Crunch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips General Mills Cinnamon Toast Crunch Opinion
Net carbs 48.02g 71.19g General Mills Cinnamon Toast Crunch
Protein 2.94g 5.45g General Mills Cinnamon Toast Crunch
Fats 32.35g 10.25g Sweet potato chips
Carbs 56.82g 77.99g General Mills Cinnamon Toast Crunch
Calories 532kcal 410kcal Sweet potato chips
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 8.82g 30.3g Sweet potato chips
Fiber 8.8g 6.8g Sweet potato chips
Calcium 59mg 444mg General Mills Cinnamon Toast Crunch
Iron 2.12mg 20.48mg General Mills Cinnamon Toast Crunch
Magnesium 65mg 54mg Sweet potato chips
Phosphorus 145mg 199mg General Mills Cinnamon Toast Crunch
Potassium 925mg 201mg Sweet potato chips
Sodium 35mg 567mg Sweet potato chips
Zinc 0.53mg 18.12mg General Mills Cinnamon Toast Crunch
Copper 0.412mg 0.192mg Sweet potato chips
Manganese 1.349mg 1.545mg General Mills Cinnamon Toast Crunch
Selenium 2.1µg 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 23675IU 3066IU Sweet potato chips
Vitamin A RAE 1184µg 918µg Sweet potato chips
Vitamin E 9.82mg 2.14mg Sweet potato chips
Vitamin D 0IU 210IU General Mills Cinnamon Toast Crunch
Vitamin D 0µg 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 0mg 19.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 0.088mg 2.467mg General Mills Cinnamon Toast Crunch
Vitamin B2 0.161mg 2.067mg General Mills Cinnamon Toast Crunch
Vitamin B3 2.088mg 24.533mg General Mills Cinnamon Toast Crunch
Vitamin B5 1.551mg 0.465mg Sweet potato chips
Vitamin B6 0.535mg 2.7mg General Mills Cinnamon Toast Crunch
Folate 37µg 368µg General Mills Cinnamon Toast Crunch
Vitamin B12 0µg 6.65µg General Mills Cinnamon Toast Crunch
Vitamin K 24.5µg 9.4µg Sweet potato chips
Tryptophan 0.098mg 0.074mg Sweet potato chips
Threonine 0.26mg 0.181mg Sweet potato chips
Isoleucine 0.17mg 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.287mg 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.205mg 0.085mg Sweet potato chips
Methionine 0.09mg 0.085mg Sweet potato chips
Phenylalanine 0.278mg 0.245mg Sweet potato chips
Valine 0.267mg 0.255mg Sweet potato chips
Histidine 0.096mg 0.127mg General Mills Cinnamon Toast Crunch
Trans Fat 0g 0.017g Sweet potato chips
Saturated Fat 2.941g 0.975g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 9.155g 4.92g Sweet potato chips
Polyunsaturated fat 12.224g 2.11g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips General Mills Cinnamon Toast Crunch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
315%
General Mills Cinnamon Toast Crunch
Minerals Daily Need Coverage Score
63%
Sweet potato chips
190%
General Mills Cinnamon Toast Crunch

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 21.48g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.966g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 41)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.