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  6. Sweet potato chips vs. Kellogg's Honey Smacks Cereal

Sweet potato chips vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between Sweet potato chips and Kellogg's Honey Smacks Cereal

  • Sweet potato chips have more Vitamin A RAE, and Vitamin E , while Kellogg's Honey Smacks Cereal have more Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Sweet potato chips.
  • Sweet potato chips contain 24 times more Vitamin E than Kellogg's Honey Smacks Cereal. While Sweet potato chips contain 9.82mg of Vitamin E , Kellogg's Honey Smacks Cereal contains only 0.41mg.

These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Sweet potato chips vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
6
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +321.4%
Contains more Iron +41.3%
Contains more Magnesium +10.2%
Contains more Potassium +405.5%
Contains less Sodium -75.4%
Contains more Copper +111.3%
Contains more Phosphorus +46.9%
Contains more Zinc +220.8%
Contains more Manganese +40.5%
Contains more Selenium +1285.7%
Equal in Magnesium - 59
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +321.4%
Contains more Iron +41.3%
Contains more Magnesium +10.2%
Contains more Potassium +405.5%
Contains less Sodium -75.4%
Contains more Copper +111.3%
Contains more Phosphorus +46.9%
Contains more Zinc +220.8%
Contains more Manganese +40.5%
Contains more Selenium +1285.7%
Equal in Magnesium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
4
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +1178.3%
Contains more Vitamin E +2295.1%
Contains more Vitamin K +775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1479.5%
Contains more Vitamin B2 +875.2%
Contains more Vitamin B3 +786%
Contains more Vitamin B6 +245.8%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +1178.3%
Contains more Vitamin E +2295.1%
Contains more Vitamin K +775%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1479.5%
Contains more Vitamin B2 +875.2%
Contains more Vitamin B3 +786%
Contains more Vitamin B6 +245.8%
Contains more Folate +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +1370.5%
Contains more Water +55.5%
Contains more Other +382.9%
Contains more Protein +93.9%
Contains more Carbs +55.8%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +1370.5%
Contains more Water +55.5%
Contains more Other +382.9%
Contains more Protein +93.9%
Contains more Carbs +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +2188.8%
Contains more Polyunsaturated fat +2344.8%
Contains less Saturated Fat -83%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2188.8%
Contains more Polyunsaturated fat +2344.8%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Kellogg's Honey Smacks Cereal Opinion
Net carbs 48.02g 83.5g Kellogg's Honey Smacks Cereal
Protein 2.94g 5.7g Kellogg's Honey Smacks Cereal
Fats 32.35g 2.2g Sweet potato chips
Carbs 56.82g 88.5g Kellogg's Honey Smacks Cereal
Calories 532kcal 380kcal Sweet potato chips
Sugar 8.82g 56.2g Sweet potato chips
Fiber 8.8g 5g Sweet potato chips
Calcium 59mg 14mg Sweet potato chips
Iron 2.12mg 1.5mg Sweet potato chips
Magnesium 65mg 59mg Sweet potato chips
Phosphorus 145mg 213mg Kellogg's Honey Smacks Cereal
Potassium 925mg 183mg Sweet potato chips
Sodium 35mg 142mg Sweet potato chips
Zinc 0.53mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.412mg 0.195mg Sweet potato chips
Manganese 1.349mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 2.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 23675IU 1852IU Sweet potato chips
Vitamin A RAE 1184µg 556µg Sweet potato chips
Vitamin E 9.82mg 0.41mg Sweet potato chips
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.088mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.161mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.088mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 0.535mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 37µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 24.5µg 2.8µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Trans Fat 0g 0.5g Sweet potato chips
Saturated Fat 2.941g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 9.155g 0.4g Sweet potato chips
Polyunsaturated fat 12.224g 0.5g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
63%
Sweet potato chips
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 47.38g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 30)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.441g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.